How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy
Enneagram & Coffee18 Tammi 2024

How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy

In this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to think that rest meant being still, but that left me feeling more and more drained. When I discovered human design, it was a revelation. As a manifesting generator, I learned that I need to use my energy completely each day to feel rested. This understanding has transformed the way I approach my daily routine. Now, I weave chores into my workdays, breaking away from the traditional divide between professional and personal life. I'm here to encourage you to discover your own unique way of resting, and I'm open to your thoughts on diving deeper into human design in future episodes. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Surviving Family Gatherings with Grace (and Humor)

Surviving Family Gatherings with Grace (and Humor)

In this episode, I’m diving into the messy, beautiful reality of family gatherings during the holidays. We’ll talk about handling tricky questions, navigating heated conversations, and loving people w...

28 Marras 202424min

Enneagram 7&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 7&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type seven and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

26 Marras 202416min

Enneagram 7&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 7&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type seven and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence ...

21 Marras 202416min

What we can learn about stress relief from each Enneagram type.

What we can learn about stress relief from each Enneagram type.

In this episode of Enneagram and Coffee, I'm diving into stress and relief, exploring how each Enneagram type can offer wisdom on managing stress in our daily lives. Rather than a one-size-fits-all ap...

14 Marras 202430min

 Mistyping Enneagram 7 & 9

Mistyping Enneagram 7 & 9

Today, I am answering a question texted into the podcast phone line about mistyping enneagram 7 & 9. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehoneste...

12 Marras 202420min

Enneagram 6&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one ...

7 Marras 202414min

Let's talk about October.

Let's talk about October.

It’s monthly planning time! Today I am reflecting on October and planning for November using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual...

5 Marras 202430min

Enneagram 6&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...

31 Loka 202413min

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