How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy
Enneagram & Coffee18 Tammi 2024

How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy

In this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to think that rest meant being still, but that left me feeling more and more drained. When I discovered human design, it was a revelation. As a manifesting generator, I learned that I need to use my energy completely each day to feel rested. This understanding has transformed the way I approach my daily routine. Now, I weave chores into my workdays, breaking away from the traditional divide between professional and personal life. I'm here to encourage you to discover your own unique way of resting, and I'm open to your thoughts on diving deeper into human design in future episodes. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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How I set holistic goals.

How I set holistic goals.

In today's episode, Sarajane discusses how she sets holistic goals. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making...

30 Heinä 202116min

The Lines of The Enneagram Explained

The Lines of The Enneagram Explained

In today's episode, Sarajane opens up a series specifically on the lines of stress and rest in the enneagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Heinä 202115min

Q&A Wednesday | Type 5 & 8 Relationships and more.

Q&A Wednesday | Type 5 & 8 Relationships and more.

In today's Q&A Episode, Sarajane answers three listener questions covering the relationship between type 5 & 8, how two nine’s look so different, and how to write a type 5 main character. Call/text yo...

28 Heinä 202112min

Our Enneagram Type & Joy

Our Enneagram Type & Joy

In today's episode, Sarajane is discussing joy and how your enneagram type may interact with it and tips for not limiting it. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my b...

27 Heinä 202125min

Seeking Happiness - Stories of an Enneagram 7

Seeking Happiness - Stories of an Enneagram 7

In today's episode, Sarajane shares an essay she wrote on happiness. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in maki...

26 Heinä 20218min

How I read a book a day.

How I read a book a day.

In today's episode, Sarajane talks about her project to inject motivated reading time into her daily routine. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehon...

23 Heinä 202118min

Levels of Health for Type 9

Levels of Health for Type 9

In today's episode, Sarajane dives into the levels of health for type 9! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making t...

22 Heinä 202111min

Wednesday Q&A- Two Deep Dive

Wednesday Q&A- Two Deep Dive

In today's Q&A Episode, Sarajane answers two listener questions about being a two and the term 'action repressed'! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.t...

21 Heinä 202111min

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