Tips for Embodiment | Weekly Q&A
Enneagram & Coffee31 Tammi 2024

Tips for Embodiment | Weekly Q&A

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(817)

Friendship & The Enneagram Type Eight

Friendship & The Enneagram Type Eight

Today I we are discussing friendship with an enneagram type eight. We'll discuss: strengths growth opportunities things to not take personally type specific pairings. --- ORDER MY NEW BOOK HERE:...

22 Marras 202222min

Trying not to burnout on the weekend. | Coffee Chats w/ SJ

Trying not to burnout on the weekend. | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

21 Marras 202212min

Mari Andrew Interviews Me!

Mari Andrew Interviews Me!

Today we're switching things up and my friend Mari Andrew is interviewing me about my new book The Enneagram Letters and about my hope for everyone's journey into self-acceptance! -- ORDER MY NEW BOOK...

18 Marras 202255min

Friendship and the enneagram type seven.

Friendship and the enneagram type seven.

Today I we are discussing friendship with an enneagram type seven. Strengths, growth opportunities, things to not take personally and type specific pairings. -- ORDER MY NEW BOOK HERE: www.theenneag...

17 Marras 202224min

At what age can you tell a child's enneagram type? | Wednesday Q&A

At what age can you tell a child's enneagram type? | Wednesday Q&A

Today I am answering a question that came in through the podcast phone line about typing our kiddos.  --- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s sponsor:  Get st...

16 Marras 202215min

Friendship and the enneagram type six.

Friendship and the enneagram type six.

Today I we are discussing friendship with an enneagram type six. Strengths, areas for growth, things to not take personally and type specific pairings. -- ORDER MY NEW BOOK HERE: www.theenneagramlet...

15 Marras 202228min

On letting myself have a bad morning. | Coffee Chats w/ SJ

On letting myself have a bad morning. | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

14 Marras 202218min

Friendship & The Enneagram Type Five

Friendship & The Enneagram Type Five

Today I we are discussing friendship with an enneagram type five.  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my boo...

11 Marras 202230min

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