Tips for Embodiment | Weekly Q&A
Enneagram & Coffee31 Tammi 2024

Tips for Embodiment | Weekly Q&A

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Enneagram Book Recommendations for Those Wanting to Learn the System.

Enneagram Book Recommendations for Those Wanting to Learn the System.

Today I am sharing five enneagram books to read if you’re wanting to get started.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium ...

23 Heinä 20226min

Fixed vs. Growth Mindset by Enneagram Type

Fixed vs. Growth Mindset by Enneagram Type

On Tuesday we discussed what a fixed mindset is and how it can impact us. Today I wanted to talk about what having a fixed mindset around personal growth can look like by enneagram type. So often, peo...

21 Heinä 202217min

How to maintain motivation as an enneagram 8 & how to help the type twos in your life set boundaries | Wednesday Q&A

How to maintain motivation as an enneagram 8 & how to help the type twos in your life set boundaries | Wednesday Q&A

Today I am answering a question texted into the podcast phone line about rest for type eights and how to support the twos in your life.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with ...

20 Heinä 20227min

What is a growth vs. fixed mindset?

What is a growth vs. fixed mindset?

In today's episode we discuss the difference between a growth and a fixed mindset. We will continue the conversation on Thursday with information on how this can impact our enneagram journey. -- THA...

19 Heinä 20226min

The Summer of Pleasure | Coffee Chats with SJ

The Summer of Pleasure | Coffee Chats with SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

18 Heinä 20229min

The Enneagram Passions ( replay )

The Enneagram Passions ( replay )

In today's episode Sarajane explains what the passions are of the enneagram. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donat...

15 Heinä 202231min

The Enneagram Symbol Explained ( replay )

The Enneagram Symbol Explained ( replay )

In today's episode Sarajane breaks down the different elements of the enneagram symbol. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Right now, when you go to heyfavor.com/EGRAM, Favor is offering ...

14 Heinä 202217min

How to Find Your Enneagram Type

How to Find Your Enneagram Type

Have you ever wondered what the best online quiz is to find your enneagram type? Have you taken a quiz and still uncertain what your type may be. This is the episode for you! -- THANK YOU TO THIS WE...

13 Heinä 202217min

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