Tips for Embodiment | Weekly Q&A
Enneagram & Coffee31 Tammi 2024

Tips for Embodiment | Weekly Q&A

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(817)

Coffee Chats w/ SJ | Operating at 80 percent

Coffee Chats w/ SJ | Operating at 80 percent

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

17 Syys 202425min

Enneagram 5&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

12 Syys 202413min

Coffee Chats w/ SJ | Alone Time

Coffee Chats w/ SJ | Alone Time

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

10 Syys 202417min

Enneagram 5&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

5 Syys 202416min

Plan September With Me

Plan September With Me

It’s monthly planning time! Today I am reflecting on August and planning for September using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual...

3 Syys 202423min

Enneagram 5&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&7 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

29 Elo 202419min

Coffee Chats w/ SJ | Am I safe to love myself?

Coffee Chats w/ SJ | Am I safe to love myself?

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

27 Elo 202416min

Enneagram 5&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...

22 Elo 202417min

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