Tips for Embodiment | Weekly Q&A
Enneagram & Coffee31 Tammi 2024

Tips for Embodiment | Weekly Q&A

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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How We Sabotage Our Goals By Type (replay)

How We Sabotage Our Goals By Type (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In all her years of working with people on stepping into their ...

28 Joulu 202122min

Standing up for Yourself with the Joy Junkie (replay)

Standing up for Yourself with the Joy Junkie (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Amy Smith of J...

24 Joulu 202152min

Soul Child Theory (replay)

Soul Child Theory (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane starts by speaking to all the...

23 Joulu 202119min

The Enneagram and Creative Production (replay

The Enneagram and Creative Production (replay

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about each type and dis...

22 Joulu 202124min

Centers of Intelligence (replay)

Centers of Intelligence (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is sharing about the centers ...

21 Joulu 202113min

Authors Corner

Authors Corner

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http:/...

20 Joulu 202120min

You Don't Owe Anyone with Caroline Garnet McGraw (replay)

You Don't Owe Anyone with Caroline Garnet McGraw (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with author and lif...

17 Joulu 202140min

Who You Think You Have To Be (replay)

Who You Think You Have To Be (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about her approach to t...

16 Joulu 202111min

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