Tips for Embodiment | Weekly Q&A
Enneagram & Coffee31 Tammi 2024

Tips for Embodiment | Weekly Q&A

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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You Don't Owe Anyone with Caroline Garnet McGraw

You Don't Owe Anyone with Caroline Garnet McGraw

In today's episode, Sarajane sits down with author and life-coach Caroline Garnet McGraw to talk about letting go of obligations that don't serve you. Sponsors: Upstart.com/egram BetterHelp.com/egram ...

30 Huhti 202139min

Subtypes of Type 5

Subtypes of Type 5

In today's episode, Sarajane breaks down the subtypes of type five, the investigator! Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free me...

29 Huhti 202121min

Permission to Rest

Permission to Rest

In Today's Q&A episode, Sarajane answers listener questions that specifically revolve around productivity and rest! Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFr...

28 Huhti 202121min

Understanding Stress.

Understanding Stress.

In today's episode, Sarajane breaks down how stress can feel in the body, and how it works its way into each Enneagram type. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart.com/...

27 Huhti 202117min

Rethinking Productivity

Rethinking Productivity

In today's episode, Sarajane talks a little bit about productivity, how we can measure it more effectively, and how we decided to measure it the way we do. Call/text your enneagram questions to (828) ...

26 Huhti 202110min

Enneagram One Breakdown

Enneagram One Breakdown

In today's episode, Sarajane breaks down all things Enneagram One- The Perfectionist. Call/text your enneagram questions to (828) 338-9127 Sponsors: Athenaclub.com promo code: Egram for 20% off DailyH...

23 Huhti 202117min

Type Two Breakdown

Type Two Breakdown

In this throwback episode, Sarajane talk about all things type 2! Sponsors: Athenaclub.com promo code: Egram for 20% off DailyHarvest.com promo code: Egram for $25 off your first box Call/text your ...

22 Huhti 202119min

Wednesday Q&A- The Big 5 Personality Traits

Wednesday Q&A- The Big 5 Personality Traits

In Today's episode, Sarajane answers some listener questions about the Big 5 Personality Test, type nine, type two, and finding your type! Sponsors: Athenaclub.com promo code: Egram for 20% off Daily...

22 Huhti 202123min

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