Tips for Embodiment | Weekly Q&A
Enneagram & Coffee31 Tammi 2024

Tips for Embodiment | Weekly Q&A

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(817)

Grief by Enneagram Type

Grief by Enneagram Type

In today's episode Sarajane talks through navigating grief by each Enneagram type with tips for how you can engage grief as your type as well as tips for supporting those you love using their enneagra...

2 Helmi 202130min

5 Lessons I Learned Through Grief.

5 Lessons I Learned Through Grief.

In today's episode we are beginning a series on grief. Today Sarajane is sharing the five lessons she learned from her process accepting and navigating grief.  Book mentioned in today's episode: htt...

1 Helmi 202125min

Waiting for my time to talk with Eric Campbell | Type 9

Waiting for my time to talk with Eric Campbell | Type 9

In today’s episode Sarajane is interviewing dear friend, future bravo star and type 9 Eric Campbell.    Connect with Eric:    On Instagram - https://www.instagram.com/itsmeericc/   Today’s sponsors - ...

29 Tammi 202158min

Behind the Curtain - cancel culture, the birthday big sad & the future of enneagram and coffee

Behind the Curtain - cancel culture, the birthday big sad & the future of enneagram and coffee

In today's episode Sarajane discusses the birthday blues, the future of enneagram & coffee, what it feels like to be called out online and her unfiltered thoughts on cancel culture as well as the conc...

28 Tammi 202119min

Q&A Wednesday - Wings, boundaries and resentment

Q&A Wednesday - Wings, boundaries and resentment

In today's episode Sarajane answers questions that have come in through text message on topics ranging from wings, boundaries, enneagram 1s, resentment and more.  Call/text your enneagram questions to...

27 Tammi 202120min

Celebration by Enneagram Type

Celebration by Enneagram Type

In today's episode Sarajane walks through each enneagram type and what complications around celebration could arise for each.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my bo...

26 Tammi 202117min

A Case for Celebration

A Case for Celebration

In today's episode Sarajane makes the case that you should and can be celebrating all of the small things throughout your day.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my b...

25 Tammi 20216min

Scheduling Your Life Around Joy with Christa Nutor | Type 3

Scheduling Your Life Around Joy with Christa Nutor | Type 3

In today's episode Sarajane talks with writer and podcaster Christa Nutor all about being an enneagram type 3 and how to schedule your life around joy. Stay in touch with Christa:  Instagram: https:...

22 Tammi 202145min

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