An update.

An update.

It’s monthly planning time! Today I am reflecting on September and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. A major thank you to this week’s podcast sponsor: LMNT for supporting our family. Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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On Feeling by Enneagram Type

On Feeling by Enneagram Type

In today's episode, Sarajane shares an oldie but goodie about feeling by enneagram type. Special offer for Enneagram & Coffee listeners: get 10% off your first month at betterhelp.com/egram Call/tex...

2 Syys 202134min

Q&A Wednesday - Childhood wounds and parenting

Q&A Wednesday - Childhood wounds and parenting

In today's Q&A episode, Sarajane is answering one of your questions called into the podcast phone line. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.theh...

1 Syys 202111min

Understanding triggers by enneagram type

Understanding triggers by enneagram type

In today's episode, Sarajane is talking through what triggers each enneagram type as well as some tips and questions to ask around our triggered state. Call/text your enneagram questions to (828) 338...

31 Elo 202132min

An essay on triggers.

An essay on triggers.

In today's episode, Sarajane shares an essay she wrote on getting triggered. Join our newsletter at clubenneagram.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at...

29 Elo 20217min

Behind the Curtain - Monthly Coffee Chat

Behind the Curtain - Monthly Coffee Chat

In today's episode, Sarajane brings you behind the curtain and goes over the Seven Dimensions of health, work updates, and her core desired feelings. Go to prose.com/egram to take your FREE in-depth ...

27 Elo 202131min

Stress & Rest Lines for Enneagram Type 4

Stress & Rest Lines for Enneagram Type 4

In today's episode, Sarajane is discussing the lines of stress and rest for enneagram type four. Visit oliveandjune.com/egram and use the code: EGRAM for 20% off your first mani system Call/text your...

26 Elo 202117min

Wednesday Q&A | Am I too picky? Can 9s be extroverted?

Wednesday Q&A | Am I too picky? Can 9s be extroverted?

In today's Q&A episode, Sarajane is answering your questions texted into the podcast phone number! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehone...

25 Elo 20218min

Getting your needs met by enneagram type.

Getting your needs met by enneagram type.

In today's episode, Sarajane is discussing what prevents you from asking for what you need by enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

24 Elo 202117min

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