When our ambition is greater than our capacity. | Coffee Chats w/ SJ
Interested in joining the coaching program? Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Today we discus...
13 Maalis 202342min
Creativity and Self-support with Jules Acree
Today we are talking with Jules Acree - a digital creator, YouTuber, and founder of the cozy online shop, The Homebodies. Through the lens of mindfulness, Jules creates videos and lifestyle tools that...
10 Maalis 202340min
A conversation on routines.
Let's be honest; routines are boring. So, why do we keep seeing them as an act of self-care? -- Thank you to this week’s podcast sponsor: Ready for therapy? Our listeners get 10% off their first mon...
8 Maalis 202331min
On Self-Esteem | Coffee Chats w/ SJ
Today on the podcast we are discussing tips for increased self-esteem through the lens of our values. -- Thank you to this week’s podcast sponsor: Ready for therapy? Our listeners get 10% off their f...
6 Maalis 202335min
Managing our reactivity, interdependence and anti-racism work with Jessica Denise Dickson
Today we are talking with - Jessica Denise Dickson - a life empowerment coach who teaches and coaches for the reclamation of our full humanity, equity, justice, and freedom through the intersections o...
3 Maalis 202342min
Comparing my strength finders results to my enneagram type.
The CliftonStrengths assessment, formerly known as the Clifton StrengthsFinder, was created by educational psychologist Donald Clifton. It’s a performance-based tool to help you understand your innate...
1 Maalis 202348min
Reflect & Plan for Spring with Me | coffee chats w/ SJ
I've been deep in preparation mode for Spring. With that in mind I thought we could explore together some intention setting for the season! -- Call/text your enneagram questions to (828) 338-9127 Grab...
27 Helmi 202350min
Answering your creativity questions! | Weekly Q&A
Today I am answering your questions about making time for creativity - I asked on instagram and picked a few that were the most common to go through. -- Call/text your enneagram questions to (828) 33...
24 Helmi 202322min
