What we can learn about stress relief from each Enneagram type.
Enneagram & Coffee14 Marras 2024

What we can learn about stress relief from each Enneagram type.

In this episode of Enneagram and Coffee, I'm diving into stress and relief, exploring how each Enneagram type can offer wisdom on managing stress in our daily lives. Rather than a one-size-fits-all approach, I walk through what each type can uniquely teach us about finding balance. From learning impeccable integrity with Type Ones to focusing on future planning with Type Sixes and embracing mindful acceptance with Type Nines, there’s insight for everyone. Whether you're looking to ease daily pressures or understand deeper stress cycles, this episode offers practical ways to nurture resilience and well-being. -- Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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A Conversation on Counter-Types | Weekly Q&A

A Conversation on Counter-Types | Weekly Q&A

Today I am answering a question called into the podcast phone line about enneagram passions and counter-types. What do we focus on for growth when we don’t always look like our type? Thank you to thi...

11 Huhti 202417min

Enneagram 2&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

9 Huhti 202410min

Enneagram 2&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&7 | Understanding Conflict Styles and Relational Dynamics

Today, we continue our series on relationship pairings with type two and type seven. I discuss conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one an...

4 Huhti 202417min

Embracing the Uncomfortable | Coffee Chats w/ SJ

Embracing the Uncomfortable | Coffee Chats w/ SJ

Today we are catching up. Once a month we talk through what I’m learning, what’s going on behind the scenes and what to expect on the podcast this month. So grab yourself a cup of coffee or tea and le...

2 Huhti 202418min

Enneagram 2&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one ...

28 Maalis 202415min

Core Motivations & Subtypes | Weekly Q&A

Core Motivations & Subtypes | Weekly Q&A

Today I am answering a question texted into the podcast phone line about core motivations and the enneagram as well as subtypes. How do you know what your motivation is, and how can you tell which sub...

26 Maalis 202415min

The Hornevian Groups or Stances

The Hornevian Groups or Stances

Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram. -- Call/text your enneagram questions to (828) 338-9127 ...

21 Maalis 202418min

Self-Support by Enneagram Type

Self-Support by Enneagram Type

In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and...

19 Maalis 202424min

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