How a Couple Gave Up Alcohol and Found a Bigger Life with Carrie Hoffman and Zach Minnich

How a Couple Gave Up Alcohol and Found a Bigger Life with Carrie Hoffman and Zach Minnich

On the podcast are Carrie Hoffman and Zach Minnich- my first couple on the show! Carrie and Zach are the travel and adventure obsessed couple behind Bigger Life Adventures- which hosts alcohol free yoga retreats and adventure tours. They’ve both had their share of struggles with substance abuse and poor coping mechanisms. After deciding enough was enough at different times, they found new life through sobriety and a spiritual program of recovery which has included the 12 steps, Buddhism, adventure, plant medicine, and yoga. They’re dedicated to breaking stigmas against addiction in this world and passing on the hope and freedom of sobriety to others with the same struggle.

We chat about:

  • Both their experiences with drinking and getting sober on different timelines
  • The challenges they faced in their relationship
  • How they supported each other
  • What was most helpful to change their drinking
  • Why they started a sober travel business
  • And more!

Find Carrie and Zach: www.biggerlifeadventures.com
@biggerlifeadventures

Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

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Taking a Vacation from Booze with Clifford Stephan

Taking a Vacation from Booze with Clifford Stephan

Clifford Stephan is the founder of Booze Vacation, a health and wellness company for high-performing men who want to take their lives and careers to the next level–all by using the massive benefits th...

1 Marras 202345min

How to Sit with an Emotion and Not Drink at It

How to Sit with an Emotion and Not Drink at It

Welcome to this episode of the podcast, where I will share with you some insights on emotions and how to deal with them without drinking.  Many of us drink because we want to escape from uncomfortable...

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Teaching in Silence, Healing Out Loud: Jessica Dueñas' Road to Alcohol Freedom

Teaching in Silence, Healing Out Loud: Jessica Dueñas' Road to Alcohol Freedom

I am honored to have on the show today, Jessica Dueñas. Jessica is the founder of Bottomless to Sober and was named the 2019 Kentucky State Teacher of the Year. In this candid conversation, she shares...

18 Loka 202350min

The Truth About Alcohol and Your Heart: Debunking the French Paradox and Other Myths

The Truth About Alcohol and Your Heart: Debunking the French Paradox and Other Myths

This episode is going to be a science heavy one. It's all about alcohol and your heart health. I gave this as a presentation for one of my groups and I just felt it was important to release it on the ...

11 Loka 202340min

How EMDR Can Help You Change Your Drinking and Your Life

How EMDR Can Help You Change Your Drinking and Your Life

Megan Salar is on the show to teach us about using EMDR to help rewire our brain to change our drinking and our lives. Megan is a Certified EMDR clinician, Certified Clinical Trauma Professional, and ...

4 Loka 202344min

Q & A Episode: Marijuana, Genetics, Big Alcohol, Breaks and More

Q & A Episode: Marijuana, Genetics, Big Alcohol, Breaks and More

Today’s episode I answer your questions. Thank you for sending in your questions. Please continue to send in questions for future podcast episodes. You can email me directly at deb@alcoholtippingpoint...

27 Syys 202343min

From ADHD and Alcohol to Balance and Wellness with Yoga Therapist & Ayurvedic Counselor Maya Semans

From ADHD and Alcohol to Balance and Wellness with Yoga Therapist & Ayurvedic Counselor Maya Semans

Maya Semans is a Level Three Optimal State Yoga Therapist, C-IAYT, & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and provides whole-person, compassion...

20 Syys 202353min

How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen

How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen

Today's episode is about learning how to thrive without drinking. Our focus is on the pivotal 90-day period, whether you're taking a break from drinking or fully committing to a life without it. Joini...

13 Syys 202351min

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