Why do we push ourselves to be perfect? With Thomas Curran, PhD

You may have heard about the internet debate on inner monologues recently. It all started from a tweet that went viral. That tweet said that some people have an internal narrative, and some don’t. Wha...

25 Maalis 202041min

Do you remember the last time you woke up during the work week without an alarm clock? When you didn’t need caffeine to get going? If you can’t, you’re certainly not alone. Most of us fall short of th...

11 Maalis 202038min

Drinking is ubiquitous in American culture today. It’s hard to go out and not see people imbibing. In the midst of all this booze, there is a burgeoning movement in the opposite direction: Sobriety is...

26 Helmi 202042min

Ghosting is a heartbreaking fact in the modern dating world. It’s when a friend or someone you’ve been dating disappears from contact with no explanation. Ghosting can shatter self-esteem and hurt jus...

12 Helmi 202035min

Fear about the coronavirus has gripped the world. While nearly all cases have been in China, that has not stopped people in other countries from worrying. This new illness certainly is frightening and...

10 Helmi 202026min

Even though winter can be a bear, most of us just bundle up, get through it or embrace it and find ways to get outside and stay active. But as many as six out of every 100 people in the U.S. experienc...

29 Tammi 202039min

While television shows about hoarding are quite popular and the term has now been embedded into our general lexicon, there is still a lot about hoarding disorder that is not well understood. Hoarding ...

15 Tammi 202034min

Lose 20 pounds. Begin a meditation practice. Save $1,000 a month. 2020 is here and many people are fired up about their New Year’s resolutions. No matter how jazzed people are about their resolutions ...

1 Tammi 202039min