What is NAD? Why It’s Key to Longevity and Energy, and How to Test Your Levels with Dr. Jin-Xiong She

Takeaways

• NAD is essential for cellular energy production.
• NAD deficiency is linked to various health issues.
• Testing NAD levels is crucial for effective supplementation.
• High doses of niacin can lead to excessive NAD levels.
• Genetic factors can influence individual NAD levels.
• Lifestyle choices significantly impact NAD levels.
• Environmental toxins can deplete NAD.
• NAD supplementation can improve energy and cognitive function.
• A holistic approach to health includes NAD optimization.
• Personal experiences can illustrate the benefits of NAD. NAD levels can increase significantly within a week of supplementation.
• Creatine plays a crucial role in energy production and brain health.
• Both NMN and NR are effective NAD precursors, but NMN may have advantages.
• NAD IV treatments do not effectively increase intracellular NAD levels.
• Quality of supplements is determined by purity and absence of contaminants.
• Lifestyle factors are essential for maximizing the benefits of supplementation.
• Testing and personal experience are key to evaluating supplement effectiveness.
• Creatine deficiency is more common in women, making supplementation important.
• Holistic health approaches are necessary for optimal well-being.
• Regular testing can help track the effectiveness of supplements and lifestyle changes.
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.