Angsty Times: Understanding and managing anxiety especially during the holiday season
Forensic Friday11 Joulu 2024

Angsty Times: Understanding and managing anxiety especially during the holiday season

The holiday season, often a time of joy and celebration, can also be a period of heightened stress and anxiety. In this episode, we delve into the clinical markers of anxiety, helping you recognize the signs and symptoms. We'll explore practical strategies to manage anxiety and stress, particularly during the holiday season. We'll discuss: * Understanding Anxiety: Defining anxiety, its types, and its common symptoms. * Clinical Markers of Anxiety: Recognizing the physical and psyc...

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Jaksot(209)

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22 Touko 1h 8min

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20 Touko 33min

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15 Touko 1h 7min

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13 Touko 19min

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8 Touko 1h 27min

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