ICE BATHS - The Wim Hof Method
Frosto Talks8 Kesä 2022

ICE BATHS - The Wim Hof Method

On this episode this episode of Frosto talks I share my experiences with ice baths and daily cold showers. I talk about the benefits both mentally and physically of starting your day with an ice cold dip. Along with applying the breathing techniques of the ice man himself, Wim Hof.

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