How To Set and Maintain Boundaries with Nedra Glover Tawwab

How To Set and Maintain Boundaries with Nedra Glover Tawwab

Are you in a relationship that often feels frustrating but you aren’t sure how to exercise your power? Is someone you’re close with pressuring you to act in a way that goes against your intuition? Are you experiencing any guilt for not conforming to behavior deemed acceptable by society? These are all signs that you need to set and uphold a boundary in your life. Today’s episode can help! Joining the Yoga Girl Podcast is Nedra Glover Tawwab. A licensed therapist, New York Times Bestseller and highly sought-after relationship expert, Nedra is here to teach us how to set boundaries, to be assertive, and to come back to ourselves again and again. When it comes to setting boundaries, the majority of the work begins with ourselves. Learn how to communicate your needs, what to do if they are not honored, and ultimately how to sit with discomfort in today’s important discussion. Tune in to begin! To connect with Nedra further, you can follow her on Instagram at @nedratawwab or get a copy of her book, Set Boundaries, Find Peace, here (https://www.nedratawwab.com/set-boundaries-find-peace). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Healing Generational Trauma: You Are Where The Cycle Ends

Healing Generational Trauma: You Are Where The Cycle Ends

Have you ever had a big feeling, but strangely you didn’t think this feeling was entirely your own? Somehow it felt ancient and old? In today’s episode, Rachel shares a fascinating discussion on the c...

10 Helmi 20231h 8min

Ask Rachel: Navigating Judgment During Pregnancy and How to Begin a Tea Ceremony

Ask Rachel: Navigating Judgment During Pregnancy and How to Begin a Tea Ceremony

Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she answers two very important questio...

3 Helmi 20231h 10min

Self-Care Isn’t Selfish: Modeling Your Needs for Your Children

Self-Care Isn’t Selfish: Modeling Your Needs for Your Children

In today’s episode, Rachel is speaking to you with three days of alone time ahead of her. Dennis and Lea are away on a ski trip and Rachel has some big plans for herself too: self-care and more self-c...

27 Tammi 20231h 3min

You Are Enough: How to Let Go of a Past Version of You

You Are Enough: How to Let Go of a Past Version of You

If you are struggling with feelings of unworthiness, or if your sense of self is intricately tied to success and accomplishment, this episode will remind you that you are lovable exactly as you are. T...

20 Tammi 202355min

Following Your Intuition During Pregnancy

Following Your Intuition During Pregnancy

In today’s episode, Rachel dives deeper into the journey of her pregnancy and shares what she is envisioning for the birth. Her decision has been met with resistance every step of the way - from docto...

13 Tammi 20231h 10min

From the Heart: The First Christmas on the Farm

From the Heart: The First Christmas on the Farm

Welcome to the first official episode of From the Heart with Rachel Brathen! Today Rachel shares a hilarious story of the craziness that happened during the first Christmas on the farm. From power out...

6 Tammi 20231h 3min

Teaser Episode: From the Heart with Rachel Brathen

Teaser Episode: From the Heart with Rachel Brathen

Welcome to From the Heart with Rachel Brathen. In this show, Rachel Brathen, New York Times Bestselling author, serial entrepreneur, and podcast host, shares directly from her heart to yours. This is ...

6 Tammi 20231min

2023 Intention Setting Ceremony: How to Create A Beautiful Year

2023 Intention Setting Ceremony: How to Create A Beautiful Year

The time has finally come. With 2023 fast approaching, call in the year meant for you in this yearly ritual and intention setting ceremony.  Join Rachel to pull a card, dance, ground, journal, and set...

30 Joulu 20221h 23min

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