How To Set and Maintain Boundaries with Nedra Glover Tawwab

How To Set and Maintain Boundaries with Nedra Glover Tawwab

Are you in a relationship that often feels frustrating but you aren’t sure how to exercise your power? Is someone you’re close with pressuring you to act in a way that goes against your intuition? Are you experiencing any guilt for not conforming to behavior deemed acceptable by society? These are all signs that you need to set and uphold a boundary in your life. Today’s episode can help! Joining the Yoga Girl Podcast is Nedra Glover Tawwab. A licensed therapist, New York Times Bestseller and highly sought-after relationship expert, Nedra is here to teach us how to set boundaries, to be assertive, and to come back to ourselves again and again. When it comes to setting boundaries, the majority of the work begins with ourselves. Learn how to communicate your needs, what to do if they are not honored, and ultimately how to sit with discomfort in today’s important discussion. Tune in to begin! To connect with Nedra further, you can follow her on Instagram at @nedratawwab or get a copy of her book, Set Boundaries, Find Peace, here (https://www.nedratawwab.com/set-boundaries-find-peace). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Don’t Rush: Everything Works Out the Way It’s Supposed To

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Some things just feel like home; a small cabin in the woods, jumping into a cold Swedish lake, or a long hug from your person after being apart for months. Today’s episode begins with a guided meditat...

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There is No Such Thing as a Dream Too Big

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A Radical Act Of Self-Love: Setting Boundaries with our Loved Ones

A Radical Act Of Self-Love: Setting Boundaries with our Loved Ones

Our identities are complex. We are made up of dreams, beliefs, likes, dislikes and unique personalities - but everything about us is interwoven with the identities of the people we love the most. So, ...

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In Tune With Your Intuition - How to Trust What Your Body Is Telling You

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What’s standing in the way between you being 100% in tune with your body? A strong intuition is found within each and every one of us. We know ourselves on a deep and intimate level. When it comes to ...

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What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From

What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From

Where you come from is rooted deep within you, for better or for worse. No matter where you go or how far you run, home will always call you back. For those of us that left on purpose, this can be rea...

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Finding Your Way Home - A Sharing From The Forest

Finding Your Way Home - A Sharing From The Forest

All of us at our core are longing for home. We long for that place where we can let go, be ourselves, and find peace. But, how many of us truly find home, and how many of us spend our entire lives in ...

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A Story About a Bear

A Story About a Bear

How do you say goodbye to the most important thing in your life? In today’s episode, we take notes and learn from Lea Luna, Rachel’s 4-year old daughter, and how she dealt with losing her best friend,...

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