How To Set and Maintain Boundaries with Nedra Glover Tawwab

What should you do when you want to let go, but can’t? In today’s episode Rachel is not only battling pneumonia, she is battling her own mind as well. In order to heal, we need to rest. But what if re...

26 Helmi 202143min

In the yoga community, we are conditioned to opt for holistic methods of healing before we turn to Western Medicine, something that has served Rachel and her family well for years. Suddenly sick with ...

19 Helmi 202152min

This week, in celebration of Valentine's Day, Rachel has everybody’s favorite guest on the show, her husband Dennis Schoneveld! Tune in as Rachel and Dennis discuss all things on love, intimacy, balan...

12 Helmi 20211h 26min

Have you ever wanted to be a person who runs, but when you try it’s the absolute worst? After suffering from asthma, pretending she ran when she didn’t, and always giving up after a few minutes, Rache...

5 Helmi 20211h

Are you yearning to connect with your higher self and unlock your creative potential? This week’s episode will help you do just that. It all starts by learning the art of listening. On today’s episode...

29 Tammi 202148min

In today’s bonus episode, Debra shares the forecast for each sun sign in 2021. Whether you are a Taurus, Libra, Virgo, Aries or any other sign, you are sure to be in for an interesting year! Tune in t...

25 Tammi 202119min

Did the stars predict what happened in 2020? What’s the forecast for 2021? This week Yoga Girl®️’s resident astrologer, Debra Silverman, joins the podcast to talk about these immense questions and how...

22 Tammi 202156min

If you are struggling with your day to day routine, starting to put yourself last, or slipping on the self-care, then grab a cup of tea, light a candle, and settle into this episode with your journal ...

15 Tammi 202157min