How To Set and Maintain Boundaries with Nedra Glover Tawwab

How To Set and Maintain Boundaries with Nedra Glover Tawwab

Are you in a relationship that often feels frustrating but you aren’t sure how to exercise your power? Is someone you’re close with pressuring you to act in a way that goes against your intuition? Are you experiencing any guilt for not conforming to behavior deemed acceptable by society? These are all signs that you need to set and uphold a boundary in your life. Today’s episode can help! Joining the Yoga Girl Podcast is Nedra Glover Tawwab. A licensed therapist, New York Times Bestseller and highly sought-after relationship expert, Nedra is here to teach us how to set boundaries, to be assertive, and to come back to ourselves again and again. When it comes to setting boundaries, the majority of the work begins with ourselves. Learn how to communicate your needs, what to do if they are not honored, and ultimately how to sit with discomfort in today’s important discussion. Tune in to begin! To connect with Nedra further, you can follow her on Instagram at @nedratawwab or get a copy of her book, Set Boundaries, Find Peace, here (https://www.nedratawwab.com/set-boundaries-find-peace). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Wherever You Go, There You Are

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We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not seen, heard, appreciated or loved, we subcon...

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After everything that has occurred in 2020, there is no going back to the way things were. We have to do better and be better to ourselves. The only way through is to listen to our inner truth and sho...

10 Heinä 20201h 17min

Radical Honesty with Jessamyn Stanley

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This is a time in history when we finally acknowledge the problems we have as a society. For as long as we live, we will remember 2020 as a year of huge change. But - is it enough? There are no quick ...

3 Heinä 202059min

Diversifying the Wellness Industry and Using Joy as an Act of Resistance with Latham Thomas

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The past few months have given us a glimpse of what the world has the potential to be – a world where we work and commute less, where we have more time in our day to take care of ourselves, and most i...

26 Kesä 20201h 3min

We are Part of the Problem (And How to be Part of the Solution)

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How many times have you thought that racism was perpetrated by a select group of ‘bad’ people, that you were completely separate from it, or even that racism didn’t exist at all? The truth is, as whit...

19 Kesä 20201h 6min

How Do You Feel When Everything is Still?

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With the current climate of the world, many of us may be noticing little things that we have never realized before. Little things that are actually big things, from the voices we elevate in the media ...

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