#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk

#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk

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Welcome Dawson Windham to episode 322nd of Dave Tate's Table Talk podcast.

Dawson Windham is a 26-year-old raw 242 powerlifter who has been competing since 2015. Currently ranked 20th all-time, Dawson aims to break into the top 5 soon. He is coached by Josh Bryant and mentored by the renowned "Knees Over Toes" guy, combining top-tier coaching with cutting-edge training philosophies.

Dawson's IG: https://www.instagram.com/dawsonwindham/?hl=en


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#369 The Future of Athlete Training: Insights from a Leading Coach | Mike Niklos

#369 The Future of Athlete Training: Insights from a Leading Coach | Mike Niklos

We welcome Mike Niklos to this episode of Dave Tate's Table Talk Podcast! Since 2008, Mike Niklos has worked with athletes at every stage—from young athletes just beginning their journey to the highe...

16 Syys 20252h 32min

#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint

#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint

We welcome John Quint to this episode of Dave Tate's Table Talk Podcast! John Quint holds a Bachelors of Health and Promotion Fitness with a minor in Coaching from Otterbein University. He graduated ...

9 Syys 20253h 12min

#367 The Foot Mechanic Secrets Powerlifters Don't Know | Chris Duffin

#367 The Foot Mechanic Secrets Powerlifters Don't Know | Chris Duffin

Chris Duffin is a world-class strength athlete, inventor, and entrepreneur known for pushing life to the extremes—performance, competence, and achievement. He is the founder of Kabuki Strength and adv...

3 Syys 20252h 46min

#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy

#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy

We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast! Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue Universi...

26 Elo 20252h 28min

#365 A PHD's Secret to INFINITE Gains | Eric Helms

#365 A PHD's Secret to INFINITE Gains | Eric Helms

We welcome Eric Helms to this episode of Dave Tate's Table Talk Podcast! Eric Helms, PhD, CSCS, is a WNBF Pro Natural Bodybuilder and internationally respected coach, scientist, and educator in the st...

19 Elo 20253h 12min

#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total  | Craig Foster

#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total | Craig Foster

We welcome Craig Foster to this episode of Dave Tate's Table Talk Podcast! Craig Foster is one of the most accomplished raw powerlifters in the world today. At just 36 years old, Craig has achieved a ...

12 Elo 20251h 41min

#363 Anything Can Be Taken to the Extreme  | Pete Rubish

#363 Anything Can Be Taken to the Extreme | Pete Rubish

Pete Rubish takes a seat in this 363rd podcast episode of Dave Tate's Table Talk. Welcome back, Pete! Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on ...

8 Elo 20252h 35min

#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman

#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html Welcome Dan Goodman and Joe Riggio to the 362nd episode of Dave Tate's Tab...

5 Elo 20252h 18min

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