The brain-changing benefits of exercise | Wendy Suzuki
TED Talks Daily16 Elo 2021

The brain-changing benefits of exercise | Wendy Suzuki

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.


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How citizens (not politicians) are building the future | Jon Alexander

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Sunday Pick: How to solve your problems through drawing (w/ Liana Finck) | How to Be a Better Human

Sunday Pick: How to solve your problems through drawing (w/ Liana Finck) | How to Be a Better Human

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Our last, best chance to cool the Earth | Bill McKibben

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The infodemic — and the scientists fighting against it | Jessica Malaty Rivera

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7 Elo 21min

How gratitude rewires your brain | Christina Costa

How gratitude rewires your brain | Christina Costa

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6 Elo 12min

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The four steps to hearing hard feedback gracefully | Chris Wheatley

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4 Elo 14min

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3 Elo 9min

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