The secret to a happy life -- lessons from 8 decades of research | Robert Waldinger
TED Talks Daily10 Tammi 2023

The secret to a happy life -- lessons from 8 decades of research | Robert Waldinger

The happiest and healthiest people are those who have warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development -- one of the longest-running studies of adult life ever conducted. Exploring the crucial link between social bonds and quality of life, he shares wisdom and insights into how to identify and strengthen the relationships that impact your well-being most. When it comes to the people in your inner circle, "Turn toward the voices that make you feel more open and more inclusive," he says. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

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The biggest global risks for 2026 | Ian Bremmer

The biggest global risks for 2026 | Ian Bremmer

2026 is a tipping point year, says Ian Bremmer, founder of Eurasia Group. Highlighting the top risks that await the world, he breaks down the US military extraction of Venezuela leader Nicolás Maduro ...

6 Tammi 52min

Sitting all day is killing you — here's what to do about it | Manoush Zomorodi

Sitting all day is killing you — here's what to do about it | Manoush Zomorodi

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (inclu...

5 Tammi 12min

Sunday Pick: Building atomic habits with James Clear | from ReThinking with Adam Grant

Sunday Pick: Building atomic habits with James Clear | from ReThinking with Adam Grant

As a blogger and executive coach, James Clear spent years studying how to form and change habits. His research culminated in the book "Atomic Habits”, which has sold more than 15 million copies and be...

4 Tammi 39min

Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani | from TED Health

Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani | from TED Health

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-S...

3 Tammi 36min

How to live a meaningful life | Brian S. Lowery (re-release)

How to live a meaningful life | Brian S. Lowery (re-release)

What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to f...

2 Tammi 15min

A 3-step guide to believing in yourself | Sheryl Lee Ralph (re-release)

A 3-step guide to believing in yourself | Sheryl Lee Ralph (re-release)

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn't always know if she'd make it big. In a lively talk sparkling with actionable advice, she shares how...

1 Tammi 16min

An ode to living on Earth | Oliver Jeffers (re-release)

An ode to living on Earth | Oliver Jeffers (re-release)

If you had to explain to a newborn -- or an alien -- what it means to be a human being living on Earth in the 21st century, what would you say? Visual artist Oliver Jeffers put his answer in a letter ...

31 Joulu 202512min

How to prepare yourself for 2026 (with 3 lessons from TED-Ed)

How to prepare yourself for 2026 (with 3 lessons from TED-Ed)

The end of the year is a time to reflect and think ahead. What hopes did you have for 2025, and what might be different for 2026? In this special episode, learn from three TED-Ed lessons on how to ove...

30 Joulu 202518min

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