Why pursuing happiness makes you ... less happy | Emily Esfahani Smith
Drawing on clinical research and psychological studies, writer and psychologist Emily Esfahani Smith shows why pursuing meaning — the experience of connecting to something beyond yourself — creates a ...
21 Helmi 39min
How to turn off work thoughts during your free time | Guy Winch (re-release)
Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow’s tasks or stewing over office tensions with thr...
20 Helmi 13min
How to be a great listener | Maegan Stephens, Nicole Lowenbraun
Have you ever left a meeting thinking: everyone talked, but nothing was achieved? Chances are that people were listening to each other, just not in the same way. Listening experts Maegan Stephens and ...
19 Helmi 13min
What you know that AI doesn’t | Priyanka Vergadia
AI is good at seeing patterns, but it’s humans who figure out what to do next, says technologist Priyanka Vergadia. She shares three stories of human excellence sparked by AI insights and offers a pat...
18 Helmi 10min
Why I want to bring lions back to my village | Seif Hamisi
As a child in rural Kenya, conservationist Seif Hamisi fell asleep to the sound of lions outside his village. Today, the lions are gone, mirroring a continent-wide trend: African wildlife populations ...
17 Helmi 11min
The new science of eyewitness memory | John Wixted
We've built a legal system that distrusts eyewitness memory — backed by cautionary science and high-profile exonerations. John Wixted, a leading psychology researcher, challenges this conventional wis...
16 Helmi 18min
Sunday Pick: How to find true love (w/ Francesca Hogi) | from How to Be a Better Human
Love coach Francesca Hogi is dedicated to helping daters find “lasting love in the midst of a broken dating culture.” In this episode, Francesca shares her approach to analyzing romantic patterns and ...
15 Helmi 39min
The AI-generated intimacy crisis | Bryony Cole
Tonight, millions of people will go to bed and whisper to an AI companion. But what are we giving up when we fall in love with machines? Sextech expert Bryony Cole offers three questions to ask yourse...
14 Helmi 16min
