Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

Self differentiation, emotional enmeshment and emotional cut-off… We got some new-to-me terms to learn in this episode, but you’ll be very glad you stick with us for the definitions. And I promise there won’t be a pop quiz at the end. 🤣

I’m chatting with Nancy Houston, a Licensed Professional Counselor and Certified Sex Therapist specializing in individual, marital, and sexual issues. We go deep on some important concepts that I wish I’d learned earlier on in my marriage.

The big one is self differentiation. Who am I separate from motherhood and marriage? And how can I stay a healthy individual in those roles without swinging too far either direction. Nancy shares practical tips and breaks down big concepts to get us going down the path of self discovery.

“Health is being able to hold the middle where we can have some grace for ourselves and one another. Where we can have some quiet. Until I can stop judging myself so harshly, I'll never stop judging you.”

Connect with Nancy: Links Mentioned: Featured Sponsors:
  • Stitch Fix Kids: Schedule a fix today and get 25% off when you keep everything in your fix. Go to Stitchfix.com/DMA
  • Don’t Mom Alone Book: Pre-order a copy today. Feel out the form over at dontmomalone.com/book to get freebies like 6 exclusive convos with Heather and a free copy of the audiobook. Also get an invite to join her launch team.

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How to Declutter Clothes, Pantries, and Memories :: Tara Bremmer [Ep 537]

How to Declutter Clothes, Pantries, and Memories :: Tara Bremmer [Ep 537]

Do you ever feel like clutter is taking over your home? In this episode, Tara Bremmer, professional organizer is here to dive into the heart of decluttering. We will talk about where to start if your ...

25 Elo 202550min

How to Stop Shame Spirals :: Dr. Curt Thompson [Summer of Mentorship Wk 6]

How to Stop Shame Spirals :: Dr. Curt Thompson [Summer of Mentorship Wk 6]

Our kids begin to feel and respond to shame as early as 15 to 18 months of age. Those early moments can begin a lifelong struggle with feeling unworthy, inadequate and unlovable. Shame also disintegra...

18 Elo 202542min

A Pep Talk for Reading the Whole Bible :: Tara-Leigh Cobble [Summer of Mentorship wk 5]

A Pep Talk for Reading the Whole Bible :: Tara-Leigh Cobble [Summer of Mentorship wk 5]

Have you read the whole Bible? That was the question my guest Tara-Leigh Cobble struggled to answer while talking to a pastor friend. As she thought back through her life growing up in a Christian hom...

11 Elo 202539min

Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4]

Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4]

There is often a disconnect from what we read in scripture and how we experience life. God says, “I have not given you a spirit of fear,” but we keenly feel fear and anxiety. We know that God has save...

4 Elo 202549min

Learning to Listen to God's Voice :: Kelsey Phillips [Summer of Mentorship wk 3]

Learning to Listen to God's Voice :: Kelsey Phillips [Summer of Mentorship wk 3]

A few years ago, my friend Kelsey Philips hit a crisis in her life. She felt physically unwell, depressed and desperate for healing. She connected with a missionary couple from her church who prayed w...

28 Heinä 202547min

When You Don't Know What to Pray :: Jodie Berndt [Summer of Mentorship -wk 2]

When You Don't Know What to Pray :: Jodie Berndt [Summer of Mentorship -wk 2]

We know that God’s word is living and active. Today’s guest Jodie Berndt takes us through using Bible verses as prayers that can powerfully influence your children’s lives.  There is so much encourag...

21 Heinä 202551min

How Holiness Helps Mothers :: Jackie Hill Perry [Summer of Mentorship--wk 1]

How Holiness Helps Mothers :: Jackie Hill Perry [Summer of Mentorship--wk 1]

If God is holy, then He can’t sin. If God can’t sin, then He can’t sin against you. If He can’t sin against you, shouldn’t that make Him the most trustworthy being there is? I’m thrilled to have Jack...

14 Heinä 202545min

The Bible Simplified : Going Deeper in Faith, Teaching Kids the Bible, and Seeing Jesus in Every Story :: Zach Windahl [Ep 530]

The Bible Simplified : Going Deeper in Faith, Teaching Kids the Bible, and Seeing Jesus in Every Story :: Zach Windahl [Ep 530]

Do you long to go deeper in your faith and help your children fall in love with Scripture — not just the stories, but the whole story?  Today Zach Windahl shares what led him to dedicate years to stu...

7 Heinä 202544min

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