174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

Have you ever felt trapped by urges that seem impossible to control?

Many people struggling with pornography feel like these moments are scary and overwhelming.

Most advice tells you to fight these urges by staying busy or calling a friend. But that doesn't really solve the problem.

What if, instead of fighting urges, you could understand them? What if these tough moments could actually help you heal and grow?

In today's episode, I'll share a different way to handle these challenges. We'll talk about how understanding your urges can help you find real freedom.

This isn't just helpful for you—it's also important for your relationships. Partners will learn how to see real progress and healing.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it.

If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

support@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

Get ready to learn a new approach that can change everything

Jaksot(241)

166: Success Story: Mike Finds Freedom after 30 Years of Struggling to Quit Porn

166: Success Story: Mike Finds Freedom after 30 Years of Struggling to Quit Porn

Mike struggle with pornography for 30 long years. The feelings of hopelessness and anxiety debilitated him at times because no matter what he did to quit, it just didn’t bring him the freedom he was s...

17 Loka 202444min

165: Why He Turned To Porn or Someone Else and Not His Wife - Explained

165: Why He Turned To Porn or Someone Else and Not His Wife - Explained

When pornography use is discovered in a relationship, it obviously has such a huge impact on a wife. Understandably, she takes it very personal. It makes her question everything about the relationship...

10 Loka 202419min

164: Live Call:  Overcoming Inadequacy, Shame, and Procrastination

164: Live Call: Overcoming Inadequacy, Shame, and Procrastination

Have you ever struggled with feelings of an adequacy or not being accepted? And has that been a trigger for you in the past that has led you down the path towards pornography use? If so, you’re not al...

3 Loka 202446min

163: How to Soften The Pain of Betrayal Due to Pornography Use

163: How to Soften The Pain of Betrayal Due to Pornography Use

I once worked with a woman who was completely overwhelmed because her husband continued to struggle with pornography use. She was at her wits end. She felt like a ball of anxiety always waiting for th...

26 Syys 202420min

162: The Blueprint For When A Husband Can’t Break The Cycle of Pornography Use Every Few Weeks Or Months

162: The Blueprint For When A Husband Can’t Break The Cycle of Pornography Use Every Few Weeks Or Months

It's very discouraging for both a husband and wife when a man gets stuck in the cycle of falling back into pornography. Use every few weeks or months.  In this situation, a wife feels continual anxiet...

19 Syys 202419min

161: 3 Relationship Pillars to Help Create Connection and Security

161: 3 Relationship Pillars to Help Create Connection and Security

When pornography use is discovered in a relationship it undermines the very foundation and security. It often creates suspicion, fear, uncertainty, and a total lack of security and connection. After h...

12 Syys 202422min

160: What If He Secretly Returns to Pornography? How She Can Know, And 5 Ways He Can Rebuild Security

160: What If He Secretly Returns to Pornography? How She Can Know, And 5 Ways He Can Rebuild Security

One of the biggest fears that women have in this process is that her husband will return to pornography since she won't know about it. She’ll bring down her wall, start to trust him again, and then th...

5 Syys 202420min

159: Struggling to Quit Porn For Good? You're Likely Using the Wrong Tools (do this instead)

159: Struggling to Quit Porn For Good? You're Likely Using the Wrong Tools (do this instead)

Have you ever wondered why you haven't been able to quit pornography permanently? Do you feel like you know the tools but just aren't using them in the moment you need them most? If the tools you've b...

29 Elo 202421min

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