174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

Have you ever felt trapped by urges that seem impossible to control?

Many people struggling with pornography feel like these moments are scary and overwhelming.

Most advice tells you to fight these urges by staying busy or calling a friend. But that doesn't really solve the problem.

What if, instead of fighting urges, you could understand them? What if these tough moments could actually help you heal and grow?

In today's episode, I'll share a different way to handle these challenges. We'll talk about how understanding your urges can help you find real freedom.

This isn't just helpful for you—it's also important for your relationships. Partners will learn how to see real progress and healing.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it.

If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

support@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

Get ready to learn a new approach that can change everything

Jaksot(240)

202: The Only Plan You Need to Quit Pornography By the End of 2025

202: The Only Plan You Need to Quit Pornography By the End of 2025

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

26 Kesä 202519min

201: "Why Did You Do It?" How to Navigate the Hardest Question After Pornography Use

201: "Why Did You Do It?" How to Navigate the Hardest Question After Pornography Use

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

19 Kesä 202520min

200: The Real Reason You Keep Struggling with Porn — And Why More Rules Won’t Help

200: The Real Reason You Keep Struggling with Porn — And Why More Rules Won’t Help

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

12 Kesä 202519min

199: You Don’t Need to Do Everything to Quit Pornography — Just This One Thing

199: You Don’t Need to Do Everything to Quit Pornography — Just This One Thing

Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Get access to my trust building workshop: Rebuild Trust Workshop – http://trust.stopporn.info...

5 Kesä 202518min

198: If You Want Your Urges for Pornography to Go Away, Do This

198: If You Want Your Urges for Pornography to Go Away, Do This

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

29 Touko 202522min

197: You’re Not Codependent — You’re Craving Connection (Here’s the Difference)

197: You’re Not Codependent — You’re Craving Connection (Here’s the Difference)

Is it really codependency… or are you just craving safety after betrayal? In this episode, Sam Tielemans, licensed marriage therapist and host of the Couples Healing From Pornography Addiction Podcast...

22 Touko 202518min

196: Summertime: Visual Temptation Is Everywhere — Here’s How He Can Stay Grounded and Help Her Feel Safe

196: Summertime: Visual Temptation Is Everywhere — Here’s How He Can Stay Grounded and Help Her Feel Safe

Summertime can be one of the hardest seasons for men working to overcome porn addiction, stay sexually grounded, and rebuild trust in their marriage. With more revealing clothing and constant visual s...

15 Touko 202520min

195: Why Stress Triggers Porn Addiction — And How to Break the Pattern

195: Why Stress Triggers Porn Addiction — And How to Break the Pattern

Why Stress Triggers Porn Addiction — And How to Break the Pattern If you struggle with porn addiction and find yourself relapsing whenever life gets stressful or overwhelming, this episode is for you....

8 Touko 202519min

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