S1 Ep05 - Creating an Empowered Experience
Zen Habits Podcast13 Syys 2023

S1 Ep05 - Creating an Empowered Experience

In everything we do, we can feel lit up and feel meaning ... or we can feel a sense of obligation, victimhood, discouragement. The difference is how we're relating to what we're doing — in an empowered or disempowered way.

In this episode, Leo looks at how to create a new, empowered relationship to your purpose project.

Topics Covered
  • The concept of empowered versus disempowered relationships with one's projects and work
  • Empowered relationships involve feeling excited, lit up, and capable, while disempowered relationships are marked by fear, resistance, and self-doubt
  • How to examine their disempowered feelings and identify fears such as being judged, inadequate, or embarrassed
  • Examples of empowering contexts, including play, service, leadership, art, love, compassion, wonder, adventure, and curiosity, to help shift the relationship with one's projects
  • How to choose an empowering context and practice it consistently
  • The need for continuous practice and self-compassion when transitioning from a disempowered to an empowered relationship
  • How Leo is applying an empowered relationship to his project — working on his grandmother's book

Connect with Leo

Zen Habits

Youtube channel

X (Twitter)

Instagram

Zen Habits Facebook Group

Tiktok channel

Email leo@zenhabits.net

Resources

The Fearless Living Academy

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

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Jaksot(59)

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