Understanding Yourself
Buddhism Guide14 Joulu 2024

Understanding Yourself

Self-awareness is an important skill that can really change your life. It’s all about knowing your thoughts, feelings, and actions. When you get self-aware, you start to understand who you are and what you actually want. In this podcast, I want to talk about what we need to pay attention to, why it matters, the benefits it brings and how to build self-awareness.

Being self-aware means having a good grasp of the things that influence how we act, feel, and relate to others. Let’s dive into five key areas of self-awareness that can boost our lives and relationships.

Visit my website - yesherabgye.com - or follow me on Instagram at yeshe_rabgye

Find my books here:

worldwide https://tinyurl.com/34uc8y36

India only https://tinyurl.com/yjb9dw52


Jaksot(161)

Mangala Sutra - Part Eight

Mangala Sutra - Part Eight

I have mentioned various ways of reducing our suffering throughout this series on the Mangala Sutra, so now I want to discuss things that may stop us from reducing our suffering, namely, the ten fette...

14 Tammi 202313min

Mangala Sutra - Part Seven

Mangala Sutra - Part Seven

All our actions of body and speech stem from our mind, so it is vitally important to have a strategy whereby we can have some control over our thoughts, feelings, and emotions. Mindfulness and carryin...

17 Joulu 202214min

Mangala Sutra - Part Six

Mangala Sutra - Part Six

In part six of the Mangala Sutra, we look at the importance of having a teacher, guide, or spiritual friend. We are obviously going to face obstacles and hindrances on the path, so having someone with...

26 Marras 202221min

Mangala Sutra - Part Five

Mangala Sutra - Part Five

This podcast deals with characteristics and patterns of behaviour we should all try to cultivate, such as diligence, patience, contentment and being humble and a good communicator. This podcast is ba...

23 Loka 202225min

Mangala Sutra - Part Four

Mangala Sutra - Part Four

In part four of the Mangala Sutra we continue to look at the social principles. This covers how we can refrain from harmful acts and how we need to put great effort into developing beneficial acts and...

17 Syys 202222min

Mangala Sutra - Part Three

Mangala Sutra - Part Three

In this third part of the Mangala Sutra, we will look at the Social Principles. These social principles take us further into our journey of becoming more responsible and reducing our mental suffering...

26 Elo 202218min

Mangala Sutra - Part Two

Mangala Sutra - Part Two

In part two of the Mangala Sutra we look at learning and practical skills, a code of conduct, appropriate speech and much more. This podcast is based on my book ‘Life’s Meandering Path’- which is av...

30 Heinä 202224min

Mangala Sutra - Part One

Mangala Sutra - Part One

For centuries people have been indulging in superstitions, lucky charms, omens, divinations, and fortune-telling. They have used these things to help them make decisions and keep them from taking resp...

8 Heinä 202215min

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