The Daily Stoic14 Joulu 2024

James Clear’s Guide to Turning New Year's Resolutions into Lasting Habits

New Year’s Day begins a frenzy of ambitious goals and resolutions, yet by the end of January most have already been abandoned. James Clear, bestselling author of Atomic Habits, joins Ryan to talk about reengaging with old habits, questions to ask yourself when setting resolutions, and the key components to maintain motivation and achieve consistency in 2025.

James Clear is the author of the New York Times Bestseller, Atomic Habits, as well as a world-renowned speaker. You can listen or watch James Clear’s first interview on The Daily Stoic Podcast on Apple Podcast, Spotify, or YouTube.

Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.

Head over to dailystoic.com/challenge today to sign up.

📚 Pick up a copy of Atomic Habits by James Clear at The Painted Porch

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BONUS | 5 Rapid-Fire Stoic Rules for Thinking More Clearly

Before you trust your first reaction, assumption, or opinion, the Stoics would tell you to do a few things first. In this bonus episode, Ryan breaks down five rules for thinking more clearly.🎟️ DAILY...

21 Elo 2min

It’s Your Job To See This Coming | Corralling The Unnecessary

These things happen to people…therefore they could happen to you. 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic....

21 Elo 5min

This Is Your Ticket to Freedom | What Ryan Holiday Told Shawn Ryan to Read Next

We may not control what happens to us, what other people decide, or what circumstances take away. But we can still choose what we believe, how we respond, and who we become.💡 We designed our How To R...

20 Elo 13min

Can You Just Shut Up? | Stoicism vs. Epicureanism: Enemies or Allies?

To enter into another person’s mind, even for a moment, we first need to get out of our own head. 📚 Books Mentioned:Working by Robert CaroArt of Happiness by EpicurusLives of the Stoics by Ryan Holid...

19 Elo 24min

Isn’t This What We’re After?

Why is that self-command and self-knowledge so elusive? How can we find it?💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, p...

18 Elo 3min

"I’m 56. I Lost My Faith, But I Found Strength in Stoicism"

Keith thought he knew what his purpose was. Then his daughter got sick, his life took an unexpected turn, and Stoicism was put to a test he never expected.If Keith’s story has inspired you to share yo...

18 Elo 7min

BONUS | 11 Things Stoics Never Do

Which of these do you struggle with the most?🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and...

17 Elo 4min

Oh, You’re Free, Are You? | Only Fools Rush In

We are prickly about our freedom…as we willingly submit to all sorts of addictions. 📚 Books Mentioned: Zero to One by Peter ThielLives of the Stoics by Ryan HolidayBlue Ocean Strategy by W. Chan KimT...

17 Elo 5min