3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness

3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: Discover Rachel Shanken's transformative guide to breaking free from the cycle of self-criticism. Learn practical strategies to foster self-compassion, leverage the power of mindfulness, and reshape your mindset to lead a more joyful, fulfilling life. Read along with the original article(s) here: https://mindbodywise.com/blog/break-cycle-self-criticism/ Quotes to ponder: "Your brain is malleable. It’s important to remember that no matter what you’re facing or where you are in your life, your brain has qualities of 'neuroplasticity' which means that, with effort, you can train and remold it." "By allowing this cycle to continue, with little consciousness and effort to change it, you keep yourself from living a full, fulfilling, joyful life." "With committed action, there’s freedom from this painful cycle." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3903)

3774: Is Your Home a Sinkhole by Allison Carmen on Letting Go of What Drains You

3774: Is Your Home a Sinkhole by Allison Carmen on Letting Go of What Drains You

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3774: Allison Carmen explores how the wei...

16 Loka 20257min

3773: Live Every Day Like Your First by Tynan on Finding Joy in the Everyday

3773: Live Every Day Like Your First by Tynan on Finding Joy in the Everyday

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3773: Tynan challenges the cliché of livi...

15 Loka 20257min

3772: An Excerpt from the book The Compass Within by Robert Glazer on Leading with Core Values

3772: An Excerpt from the book The Compass Within by Robert Glazer on Leading with Core Values

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3772: Robert Glazer shares how discoverin...

14 Loka 202511min

3771: The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently

3771: The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3771: Colin Wright explores how our perce...

13 Loka 20259min

3770: The Rudder of the Day by Steve Pavlina on Setting Daily Direction

3770: The Rudder of the Day by Steve Pavlina on Setting Daily Direction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3770: Steve Pavlina explains how the firs...

12 Loka 20258min

3769: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander

3769: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how fru...

12 Loka 20259min

3768: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Discovering Inner Strength

3768: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Discovering Inner Strength

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3768: Rachel Shanken reminds us that emot...

11 Loka 20258min

3767: How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie

3767: How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3767: Irene Elias shares simple yet power...

10 Loka 20257min

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