3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness

3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: Discover Rachel Shanken's transformative guide to breaking free from the cycle of self-criticism. Learn practical strategies to foster self-compassion, leverage the power of mindfulness, and reshape your mindset to lead a more joyful, fulfilling life. Read along with the original article(s) here: https://mindbodywise.com/blog/break-cycle-self-criticism/ Quotes to ponder: "Your brain is malleable. It’s important to remember that no matter what you’re facing or where you are in your life, your brain has qualities of 'neuroplasticity' which means that, with effort, you can train and remold it." "By allowing this cycle to continue, with little consciousness and effort to change it, you keep yourself from living a full, fulfilling, joyful life." "With committed action, there’s freedom from this painful cycle." Learn more about your ad choices. Visit megaphone.fm/adchoices

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011: Passive Income is Not an Escape by Steve Pavlina of StevePavlina.com

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008: Zen and the Art of Ninja Productivity by Mary Jaksch of GoodLifeZen.com

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007: 8 Tremendously Important Ways that Gratitude Can Change Your Life by Leo Babauta of ZenHabits.net

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Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 7: 8 Tremendously Important Ways that Gratitude Can Change Your Life by Leo Babauta of...

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006: How to Squash Negative Thought Patterns by Steve Pavlina of StevePavlina.com

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Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 6: How to Squash Negative Thought Patterns by Steve Pavlina of StevePavlina.com. Steve...

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005: The Things We Are Prepared To Walk Away From by Joshua Fields Millburn of TheMinimalists.com

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Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 5: The Things We Are Prepared To Walk Away From by Joshua Fields Millburn of TheMinima...

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004: How to Meditate: 10 Important Tips by Mary Jaksch of GoodLifeZen.com

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Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 4: How to Meditate: 10 Important Tips by Mary Jaksch of GoodLifeZen.com. Mary Jaksch i...

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