Dr Ned Hallowell: Words of ADHD Wisdom and why we're prone to negative spiralling

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

As the summer comes to a close, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.

This episode includes a section of Kate's chat with Dr Hallowell last year. Kate then shares her thoughts on a previous interview with the fantastic Dr Edward Hallowell, a board-certified child and adult psychiatrist, author and world authority on ADHD.

In this episode of The ADHD Women's Wellbeing Podcast, Kate and Dr Ned Hallowell speak about:

• Understanding the default mode network (DMN) and how to work with your DMN
• The importance of connection for the ADHD brain
• Finding 'your right difficult'
• Serving your purpose, redirecting our attention, looking for stimulation
• Thriving with ADHD
• Why you should forgive yourself for the lack of executive function
• Having a purpose that lights you up
• What is your vision of greatness?
• Power of Connection

If you enjoyed this clip, listen to the full episode with Dr. Hallowell here.

Kate then talks more about the power of the DMN in ADHD from the workshop she held after learning with Dr. Hallowell last summer. To listen to this entire episode, click here.

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And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awareness

Help you Advocate for yourself

Educate you and your loved ones about how to help yourself thrive and feel well.

Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.

Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.

Make private medical and holistic healthcare accessible to all

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

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Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link