ADHD Women's Wellbeing Podcast12 Touko 2024

The Cerebellum and ADHD - what we need to know!

Check out all of Kate's latest workshops and resources here

Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life.

This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, and for the last twenty years, He has focused on changing the world, one brain at a time. He's funded many research projects and now works with the leading academics to determine the best solutions that successfully accelerate and develop learning in the brain—which finds our hidden potential and increases mental capacity…. including creating greater, stronger emotional regulation.

During today's episode of The ADHD Women's Wellbeing Podcast, Kate and Wynford talked about:

What is the cerebellum and why is it so important to neurodivergence
How can we stimulate and activate the cerebellum
Stepping out of our thinking brain, the pre-frontal cortex and executive thinking and using the cerebellum more
What we need to know about the cerebellum and ADHD
New ways of learning for neurodivergent brains
Creating new neural pathways and plasticity to enhance the cerebellum
Wynford's Zing programme to help people activate their cerebellum
Activities and ways to help activate the cerebellum

Check out Kate's latest workshop and resources here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

Gratitude link

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(300)

The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more abou...

15 Heinä 48min

Feeling Overwhelmed and Overactivated? ADHD Regulation Strategies for a Busy Summer

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.Now that summer is u...

13 Heinä 14min

"Why Can't I Remember Anything?" Understanding ADHD, Working Memory & Mental Load

Looking for ADHD self-empowerment, guidance and support? Look through my ADHD Women's Wellbeing resources here. My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn mor...

8 Heinä 49min

Breaking the Cycle of 'Emotionally Immature' Parenting: Healing Insights from a Psychotherapist

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.Some of the deepest ...

1 Heinä 52min

Finding Calm: A Guide to Emotional Regulation at Home

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode:If you've ever wanted to sc...

28 Kesä 17min

Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode: When we finally receive a ...

24 Kesä 50min

ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal Patterns

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here.This week's episode: How often do you feel comp...

17 Kesä 49min

Sustainable ADHD Success: Creating an Aligned Career According to your Energy and Natural Rhythms

Building a business with an ADHD brain can feel less like following a carefully laid plan and more like learning to work with ever-changing waves of energy, focus, and creativity. How do you create so...

14 Kesä 20min