Drained and Depleted: Harness your ADHD to FUEL rather than deplete you

Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD?

If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers. He is passionate about helping individuals with ADHD implement change and create a positive impact in the world. Cam has been training and mentoring ADHD coaches since 2006 and has taught at more ADHD coach training programs than any other coach and is currently a senior trainer at Coach Approach Training.

On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Cameron spoke about:

• Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process.
• How coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being.
• How women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities.
• How ADHD can be both a superpower and a significant challenge - finding ways to harness its benefits while managing its drawbacks is crucial.
• Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive.
• Self-advocacy, seeking resources and support, and finding meaning in one's work are important for individuals with ADHD.

Interview timestamps

Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process. [02:00]

Coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being. [06:00]

Women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities. [15:00]

Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive. [27:00]

You can connect with Cameron via his website, www.camerongott.com, Instagram or LinkedIn. Click here to read Cameron's suggestions for how to find the perfect ADHD Coach for you.

Try Kate's new Apple podcast subscription, The Toolkit, here

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

Gratitude link