Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)4 Elo 2022

Season 2 Episode 11: BPD/ADHD and Burnout

I am burnt out! I can say that without shame - well mostly. I had been beating myself up about it, feeling guilty - like I shouldn't be feeling this way as an adult. That this meant I was less of an adult somehow (ridiculous I know). But today while I was in a state of dissociation/derealization I received an email from a listener and it reminded me of what I tell each of you who tune in at the end of every episode - a reminder to give myself some grace, I am doing better than I think I am.

In this episode, I reflect on burnout, and the physiological and psychological impacts it has on me. Recognizing how I got here, I talk about the shame and guilt (yes it was worth mentioning twice in the show notes) and my intentions for myself to snap out of this burnout.

Thanks to each of you for supporting this podcast, I appreciate you all so much.

All Things Borderline and Back https://linktr.ee/borderlineandback

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Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback.

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Jaksot(54)

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