Owen O’Kane - How to Manage Anxiety and Stress

Owen O’Kane - How to Manage Anxiety and Stress

Psychotherapist and bestselling author Owen O’Kane was the NHS Clinical Lead for Mental Health. He joined us to explore evidence-based techniques for developing a healthier perspective. It is not necessary to sit on waiting lists and spend thousands of pounds to benefit from the insights of psychotherapy. Many of the tools from therapies including CBT, mindfulness and interpersonal therapy can be taught and practised simply and immediately. As one of the most experienced and senior therapists in the industry, Owen O’Kane is able to distil advice into concrete, jargon-free, step-by-step guide to steer you away from harmful patterns of thought and behaviour. In his Sunday Times bestseller Ten To Zen, and its sequel Ten Times Happier, he has developed a concrete plan to help you let go of what’s holding you back and move toward health and happiness. Owen grew up in Northern Ireland during The Troubles, experiencing first-hand the anxiety that the conflict caused. As a Catholic, he struggled with his sexuality and even tried to cure himself at Lourdes before coming to terms with it. His understanding of the mental anguishes we face stems both from his first-hand experience and his decades of practice as a therapist. In this challenging time, he spoke to broadcaster and journalist Matthew Stadlen to reveal what we can each do to alleviate our troubled minds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(526)

Bill Browder and Jamison Firestone: Chaos and Murder in Putin's Russia

Bill Browder and Jamison Firestone: Chaos and Murder in Putin's Russia

Neither Bill Browder, a hedge fund manager, nor Jamison Firestone, a corporate lawyer ever intended to become activists fighting the Russian government. Both were building businesses in Moscow, great...

7 Heinä 1h 15min

Tom McTague – Britain in Europe: The Hidden History of a Revolution

Tom McTague – Britain in Europe: The Hidden History of a Revolution

How did a country go from joining the Common Market in 1973, only to leave the European Union in an explosive referendum a little over forty years later? Acclaimed political writer Tom McTague chronic...

30 Kesä 57min

Malala Yousafzai - Finding My Way

Malala Yousafzai - Finding My Way

Thrust onto the public stage at just fifteen years old after the Taliban’s brutal attack on her life, Malala quickly became an international icon — but away from the cameras and crowds, she was a youn...

26 Kesä 1h 19min

M. John Harrison - The End of Everything

M. John Harrison - The End of Everything

One of the leaders of British science fiction's 1960s New Wave, M. John Harrison has spent the subsequent five decades inventing new and exhilarating literary worlds that push against the boundaries o...

23 Kesä 44min

Antonia Senior – The Cambridge Five and the Making of The Soviet Empire

Antonia Senior – The Cambridge Five and the Making of The Soviet Empire

Why did five gilded, charming men, blessed with brains, beauty, and opportunity, choose to betray their country? During their time at Cambridge University in the 1930s, Donald Maclean, Guy Burgess, Ki...

23 Kesä 55min

Mark Williamson – How To Live a Happier Life

Mark Williamson – How To Live a Happier Life

What does it mean to be happy? Whilst it’s not always possible to change our circumstances, Action for Happiness founder Mark Williamson believes that we all have the potential to take action to feel ...

16 Kesä 1h 1min

Carol Cadwalladr Meets Karen Hao - Sam Altman, ChatGPT, and the Global Resistance

Carol Cadwalladr Meets Karen Hao - Sam Altman, ChatGPT, and the Global Resistance

Karen Hao joins The Nerve's Carole Cadwalladr for an eye-watering insider account of Sam Altman’s Open AI and the burgeoning resistance against it. When it comes to Artificial Intelligence, what do w...

13 Kesä 1h 15min

Novelist Elodie Harper – Boudicca's Daughter

Novelist Elodie Harper – Boudicca's Daughter

Boudicca had two daughters, but history records their existence and nothing more. Sunday Times bestselling author Elodie Harper joins us to discuss her latest novel, Boudicca's Daughters, which reimag...

9 Kesä 37min

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