THE MORNING PRACTICE THAT WILL CHANGE YOUR LIFE - taking out yesterday's garbage to make space for today + how to use your breath to heal with Erika Polsinelli

Ep 100. This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring this emotional pain that I was in. I ended up having a one-on-one breath work session with Erika and I cried like a baby. It was the first time that I felt safe to actually let go and acknowledge how much pain I was in. I loved her technique and the way that she taught and held space for me felt so comfortable — I knew that I had to have her on the podcast so that she could give you guys a little bit of that magic that she shared with me and our one-on-one breathwork session.

Links from the ep:

• use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/olivia
• receive 20% OFF any AquaTru purifier using code "JUICE" using this link: AquaTru.com
• sign up for unlimited mediations and resources with Erika using this link: evolvebyerika.com

Here's the juice:

• Erika's breathwork method and how to use it in your own practice

• why it's so important for you to start your day with a 5-minute meditation or sound healing

• how breathwork can help you "take out the garbage" from yesterday so that you can actually have space for what's coming in today

• why actively letting go and releasing through your own voice and breath helps set you up to receive the goodness that you might otherwise be blocking

• how to use breathwork to tackle real-life stress in the moment

• how to create a very simple morning routine and practice where you can utilize the techniques that she learned to really catapult yourself into a whole different chapter of your life

• how simply changing the state that you're in when you wake up can set your whole day up for success

• how breathwork and Kundalini can raise your energy and help you access joy

• why changing your own energy has a palpable impact on those around you

• other energetic techniques that you can learn and lean on during the different phases of your life

• how and why breathwork works to soothe, balance, and nourish your nervous systems

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