Adventure Rider Radio – Motorcycle Podcast18 Helmi 2016

Motorcycle Fitness: Simple Solutions to Get Fit with Thom Rieck - Rider Skills with Bret Tkacs

Thom Rieck is an Exercise Specialist at the Mayo Clinic Healthy Living Program. He’s a Certified Strength and Conditioning Specialist, Certified Personal Trainer and PEAK Pilates Instructor. He has been working as a personal trainer for over 10 years and he’s also an avid motorcyclist.

Tom has been riding since the age of 2, believe it or not, when his father took him out on his ’74 Honda CB 250 in a car seat. He now rides a 1995 BMW K75S, all on his own.

Thom is currently working on a book called “Strength and Fitness for the Motorcyclist”. As an expert in exercise and the effects on the body, who is more qualified to give advice on staying fit to get the most out of riding a motorcycle? Thom says that motorcycles are designed to withstand city commuting, long trips and rough terrain, yet it is our bodies that can limit our riding endurance. His goal is to share his knowledge and experience to become your own personal trainer. He gives great advice about mobility, flexibility, cardiovascular and resistance training for the adventure rider. It isn’t about going to the gym every day, or spending hours working out. He says just taking 20 to 30 minutes a day will mean a longer life and better health. And if you want to be riding as long as you possible can, you might just want to consider Thom’s tips.

Website: trainwiththom.tumblr.com

Rider Skills - Obstacles, Body Position & Weight Transfer - Bret Tkacs

Improve and master your riding techniques with some great tips from Bret Tkacs from Puget Sound Safety Off Road. Bret is a skilled expert and this episode’s instructor.

Website: www.pssor.com

See more at www.adventureriderradio.com

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RIDER SKILLS – Maximum Braking: ABS On or Off Isn’t the Whole Story

Think about the last time riding your motorcycle when something surprised you on the road or trail and you had to get on the brakes—hard and fast. What did that feel like? Was it unnerving? Did the mo...

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Crossing Afghanistan by Motorcycle: Is It a Road?

Marc Weitz had never owned a motorcycle, wasn’t much for a plan and had three sources pointing toward two different routes. Then he rented a bike in Kabul and set out across Afghanistan toward the Min...

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RIDER SKILLS: How to Pack and Ride a Loaded Adventure Motorcycle

Loading an adventure motorcycle changes far more than its weight. It affects the bike’s balance, suspension, braking, maneuverability and traction—and can make familiar terrain feel completely differe...

7 Elo 46min