Grief & Grains: Balancing Stress with Ayurveda

Join Nicholas and Bridge in this heartfelt episode of Ayurveda Digested as they navigate the challenging waters of grief and stress through the wisdom of Ayurveda. From dealing with sleep deprivation and emotional eating to balancing doshas for inner harmony, our hosts share personal stories and practical Ayurvedic tips to help you find peace amidst chaos. Whether you're coping with loss, managing daily overwhelm, or simply seeking balance, this episode offers insightful conversations sprinkled with warmth and a touch of humor. Tune in and discover how ancient practices can support your modern life journey!