American Ninja Warrior Competitor Hoan Do on Grit & Resilience

American Ninja Warrior Competitor Hoan Do on Grit & Resilience

How do you stay focused in moments of panic? Hoan Do sprained his ankle just before a filming of the American Ninja Warrior show, and yet, he made it to city finals. What was the internal dialogue, what goes on inside the mind of a competitor, author, and motivational speaker?

In this podcast, I take a moment to interview Hoan Do and ask him to share how he pushes through moments of stress, what intention and goal setting look like for him, as well as how Hoan found his passion to become an inspirational and motivational speaker for youth.

To learn more about Hoan Do you can find him at:

www.HoanDo.com

Instagram: @HoanDoDotCom

Facebook: @HoanDo

Twitter: @HoanDo

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! And this podcast is brought to you by the ultimate training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressproofpodcast.com/p

TIMESTAMPS:

[2:05]: UPDATE: 1 spot left! Private 1:1 Workshop experience with Susan Choi in Seattle for a limited time only! Spend the day with Susan and directly learn a complete stress management system you can use in any situation. To apply, head on over to www.stressproofpodcast.com/contact to connect with Susan and discuss details.

[5:18]: More about Hoan Do: Hoan Do is an award winning inspirational speaker, author, city finalist in NBC's hit show, American Ninja Warrior, and founder of YouthSpeakingPro.com

[8:04]: The pivotal moment for Hoan that sparked his career as a motivational speaker

[9:52]: How Hoan cultivated grit & resilience through various life experiences

[12:30]: How a peg wall and social media led Hoan to compete on American Ninja Warrior

[14:00]: Hoan's injury 1 week before the filming and how he made it to city finals despite competing with a sprained ankle, negative self talk and limiting beliefs

[22:16]: Intention setting and what constraining for BEST looks like for Hoan; focusing on what you WANT vs. what you DON'T want

[26:00]: The importance of recognizing what you are willing to give up in order to reach your goal

[31:31]: Understanding your "Why" so that you can navigate the tough moments in life

Jaksot(256)

#243: Instantaneous Insight

#243: Instantaneous Insight

If you're struggling with automatic reactions, especially when you knew there was a better way to respond, then this episode is for you. We discuss the importance of observation and how you can try tw...

16 Huhti 202514min

#242: What You Must Know To Increase Power

#242: What You Must Know To Increase Power

If you're constantly trying to control someone or something out there to feel at ease, then you're missing one very important principle that could change everything. It's the fact that your brain simp...

2 Huhti 202515min

#241: When Feeling Bad Isn't Bad

#241: When Feeling Bad Isn't Bad

If you've ever wondered how you could "toughen up" so that you don't ever have to feel "bad" again, well, this episode is for you. There's a nuance we must catch between an emotional reaction vs. an e...

19 Maalis 202515min

#240: Clear Example of Personalization at Work

#240: Clear Example of Personalization at Work

If you've ever wanted to see Personalization at work, then this is your episode. We're breaking down how one circumstance remains the same, and yet how multiple people can have different experiences. ...

5 Maalis 202520min

#239: Empathic Executive Hygiene

#239: Empathic Executive Hygiene

No, this isn't about how you dress, etiquette, or even how you speak in the workplace. This is about your internal hygiene that then speaks volumes for itself. If you struggle with feeling too sensiti...

19 Helmi 202516min

#238: You Can Only Be One: Leadership Pull or Push

#238: You Can Only Be One: Leadership Pull or Push

Most Empathic Executives reach a point where they realize it's no longer about 'fast action' aka all of the emails, meetings, conversations, and things you can do to get the job done. We consider look...

5 Helmi 202515min

#237: It's Not Who You Are, It's What You Practice

#237: It's Not Who You Are, It's What You Practice

You can be the smartest, quickest, and even kindest person in the world, but if you're practicing fear, worry or control… Well, those wonderful traits won't be the first thing someone else notices. Mo...

22 Tammi 202513min

#236: Choose Your Own Adventure with these 12 Virtues

#236: Choose Your Own Adventure with these 12 Virtues

It's impossible to have the same energy and the same type of goals year after year. Let's face it, we're going to be in a different season of our lives, and the new year isn't the time to feel bad abo...

8 Tammi 202519min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
hyva-paha-johtaminen
rss-oivalluksia-rahasta-elamasta
rss-rahamania
inderespodi
rss-lahtijat
ostan-asuntoja-podcast
rahapuhetta
oppimisen-psykologia
lakicast
rss-bisnesta-bebeja
rss-sisalto-kuntoon
rss-inderes
leadcast
mihin-sita-saastais
rss-rikasta-elamaa
rss-40-ajatusta-aanesta