#84: Circuitry vs. Malfunction

#84: Circuitry vs. Malfunction

Do you ever tense up when you see notifications, bolded emails, or unanswered phone calls? And because you feel this way do you ever wonder to yourself, "What the heck is wrong with me?".

In this week's episode I'm sharing why it's so important to recognize when we have thoughts, feelings, and reactions that are simply based on circuitry, instead of making our reaction MEAN something negative about who we are or that something has gone terribly wrong.

When we live in malfunction vs. recognizing circuitry we start adding unnecessary stress in our lives that ultimately result in dysfunction.

Stop the unnecessary stress, listen now.

LATEST ANNOUNCEMENTS:

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

TIMESTAMPS:

(3:17): Do you ever wonder, "What's wrong with me?".

(4:25): Examples of scenarios where we might wonder, "What the heck is wrong with me?".

(6:36): How our thoughts, feelings, and reactions can turn into mental and physical malfunction and dysfunction.

(8:34): Introducing circuitry.

(10:40): Thoughts to think re-train your brain for circuitry and not malfunction.

(12:45): How living in malfunction distorts our experience and creates undesirable results.

(15:03): What would your life look like without the thought, "What's wrong with me?".

Jaksot(256)

#243: Instantaneous Insight

#243: Instantaneous Insight

If you're struggling with automatic reactions, especially when you knew there was a better way to respond, then this episode is for you. We discuss the importance of observation and how you can try tw...

16 Huhti 202514min

#242: What You Must Know To Increase Power

#242: What You Must Know To Increase Power

If you're constantly trying to control someone or something out there to feel at ease, then you're missing one very important principle that could change everything. It's the fact that your brain simp...

2 Huhti 202515min

#241: When Feeling Bad Isn't Bad

#241: When Feeling Bad Isn't Bad

If you've ever wondered how you could "toughen up" so that you don't ever have to feel "bad" again, well, this episode is for you. There's a nuance we must catch between an emotional reaction vs. an e...

19 Maalis 202515min

#240: Clear Example of Personalization at Work

#240: Clear Example of Personalization at Work

If you've ever wanted to see Personalization at work, then this is your episode. We're breaking down how one circumstance remains the same, and yet how multiple people can have different experiences. ...

5 Maalis 202520min

#239: Empathic Executive Hygiene

#239: Empathic Executive Hygiene

No, this isn't about how you dress, etiquette, or even how you speak in the workplace. This is about your internal hygiene that then speaks volumes for itself. If you struggle with feeling too sensiti...

19 Helmi 202516min

#238: You Can Only Be One: Leadership Pull or Push

#238: You Can Only Be One: Leadership Pull or Push

Most Empathic Executives reach a point where they realize it's no longer about 'fast action' aka all of the emails, meetings, conversations, and things you can do to get the job done. We consider look...

5 Helmi 202515min

#237: It's Not Who You Are, It's What You Practice

#237: It's Not Who You Are, It's What You Practice

You can be the smartest, quickest, and even kindest person in the world, but if you're practicing fear, worry or control… Well, those wonderful traits won't be the first thing someone else notices. Mo...

22 Tammi 202513min

#236: Choose Your Own Adventure with these 12 Virtues

#236: Choose Your Own Adventure with these 12 Virtues

It's impossible to have the same energy and the same type of goals year after year. Let's face it, we're going to be in a different season of our lives, and the new year isn't the time to feel bad abo...

8 Tammi 202519min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
hyva-paha-johtaminen
rss-rahamania
rss-oivalluksia-rahasta-elamasta
rss-lahtijat
inderespodi
rahapuhetta
rss-startup-ministerio
rss-bisnesta-bebeja
rss-paasipodi
rss-inderes
oppimisen-psykologia
lakicast
rss-kaikki-somesta
rss-karon-grilli
rss-sisalto-kuntoon
rss-40-ajatusta-aanesta