#98: 3 Hidden Mistakes Keeping You AWAKE

#98: 3 Hidden Mistakes Keeping You AWAKE

Ever lie awake at night tossing and turning, even punching your pillows trying to find the right sleep position only to have your mind spinning replays of what happened that day or anticipating everything that MIGHT happen tomorrow?

If you're nodding along and you STILL have trouble falling asleep or falling BACK asleep then there's a high probability that you're making 3 critical mistakes in trying to fix this problem that is actually keeping you awake.

Listen as I break down each of these mistakes and what it actually takes to start feeling genuine peace and power when it comes to sleep AND your life.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You'll Hear:

  • An explanation of the the three type of struggling sleepers
  • What most stressed out successes THINK will help them sleep better
  • Why taking the WRONG action will never help you sleep better or faster
  • Why considering quitting your job FIRST might hold you back in the long run
  • What it actually takes to resolve sleep disruption AND unnecessary stress
  • And much more!


Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Take the FREE quiz "What's My Stress Type" to learn more about your unique stress style at stressproofpodcast.com/stresstype.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Jaksot(256)

#243: Instantaneous Insight

#243: Instantaneous Insight

If you're struggling with automatic reactions, especially when you knew there was a better way to respond, then this episode is for you. We discuss the importance of observation and how you can try tw...

16 Huhti 202514min

#242: What You Must Know To Increase Power

#242: What You Must Know To Increase Power

If you're constantly trying to control someone or something out there to feel at ease, then you're missing one very important principle that could change everything. It's the fact that your brain simp...

2 Huhti 202515min

#241: When Feeling Bad Isn't Bad

#241: When Feeling Bad Isn't Bad

If you've ever wondered how you could "toughen up" so that you don't ever have to feel "bad" again, well, this episode is for you. There's a nuance we must catch between an emotional reaction vs. an e...

19 Maalis 202515min

#240: Clear Example of Personalization at Work

#240: Clear Example of Personalization at Work

If you've ever wanted to see Personalization at work, then this is your episode. We're breaking down how one circumstance remains the same, and yet how multiple people can have different experiences. ...

5 Maalis 202520min

#239: Empathic Executive Hygiene

#239: Empathic Executive Hygiene

No, this isn't about how you dress, etiquette, or even how you speak in the workplace. This is about your internal hygiene that then speaks volumes for itself. If you struggle with feeling too sensiti...

19 Helmi 202516min

#238: You Can Only Be One: Leadership Pull or Push

#238: You Can Only Be One: Leadership Pull or Push

Most Empathic Executives reach a point where they realize it's no longer about 'fast action' aka all of the emails, meetings, conversations, and things you can do to get the job done. We consider look...

5 Helmi 202515min

#237: It's Not Who You Are, It's What You Practice

#237: It's Not Who You Are, It's What You Practice

You can be the smartest, quickest, and even kindest person in the world, but if you're practicing fear, worry or control… Well, those wonderful traits won't be the first thing someone else notices. Mo...

22 Tammi 202513min

#236: Choose Your Own Adventure with these 12 Virtues

#236: Choose Your Own Adventure with these 12 Virtues

It's impossible to have the same energy and the same type of goals year after year. Let's face it, we're going to be in a different season of our lives, and the new year isn't the time to feel bad abo...

8 Tammi 202519min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
hyva-paha-johtaminen
rss-rahamania
rss-oivalluksia-rahasta-elamasta
rss-lahtijat
inderespodi
rahapuhetta
rss-startup-ministerio
rss-bisnesta-bebeja
rss-paasipodi
rss-inderes
oppimisen-psykologia
lakicast
rss-kaikki-somesta
rss-karon-grilli
rss-sisalto-kuntoon
rss-40-ajatusta-aanesta