#128: Best Of: STOP Journaling And Do This Instead
STRESSPROOF Podcast3 Marras 2021

#128: Best Of: STOP Journaling And Do This Instead

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Until one day I realized it wasn't about the problems I was trying to solve... it was all of the type of thoughts I was thinking ABOUT the problem that kept me IN the problem with no resolution!

Journaling doesn't solve your problems, at least not the conventional method of how most Stressed Out Successes use journaling.

Don't get me wrong, it certainly provides momentary relief and the occasional AHA, but when we don't resolve the deeper WHY behind the problem, typically, the problem resurfaces wearing a new suit of clothes.

So if you've been using a "dear diary" approach to journaling and you're still confused as to why you're on your 20th journal writing about the SAME problem, then you don't want to miss this episode!

In this episode, I'm going to breakdown two ways in which you can begin to see the type of thoughts that are actually CREATING the problem and how you can begin to approach problems with a more Solution Oriented Mindset.

Jaksot(256)

#243: Instantaneous Insight

#243: Instantaneous Insight

If you're struggling with automatic reactions, especially when you knew there was a better way to respond, then this episode is for you. We discuss the importance of observation and how you can try tw...

16 Huhti 202514min

#242: What You Must Know To Increase Power

#242: What You Must Know To Increase Power

If you're constantly trying to control someone or something out there to feel at ease, then you're missing one very important principle that could change everything. It's the fact that your brain simp...

2 Huhti 202515min

#241: When Feeling Bad Isn't Bad

#241: When Feeling Bad Isn't Bad

If you've ever wondered how you could "toughen up" so that you don't ever have to feel "bad" again, well, this episode is for you. There's a nuance we must catch between an emotional reaction vs. an e...

19 Maalis 202515min

#240: Clear Example of Personalization at Work

#240: Clear Example of Personalization at Work

If you've ever wanted to see Personalization at work, then this is your episode. We're breaking down how one circumstance remains the same, and yet how multiple people can have different experiences. ...

5 Maalis 202520min

#239: Empathic Executive Hygiene

#239: Empathic Executive Hygiene

No, this isn't about how you dress, etiquette, or even how you speak in the workplace. This is about your internal hygiene that then speaks volumes for itself. If you struggle with feeling too sensiti...

19 Helmi 202516min

#238: You Can Only Be One: Leadership Pull or Push

#238: You Can Only Be One: Leadership Pull or Push

Most Empathic Executives reach a point where they realize it's no longer about 'fast action' aka all of the emails, meetings, conversations, and things you can do to get the job done. We consider look...

5 Helmi 202515min

#237: It's Not Who You Are, It's What You Practice

#237: It's Not Who You Are, It's What You Practice

You can be the smartest, quickest, and even kindest person in the world, but if you're practicing fear, worry or control… Well, those wonderful traits won't be the first thing someone else notices. Mo...

22 Tammi 202513min

#236: Choose Your Own Adventure with these 12 Virtues

#236: Choose Your Own Adventure with these 12 Virtues

It's impossible to have the same energy and the same type of goals year after year. Let's face it, we're going to be in a different season of our lives, and the new year isn't the time to feel bad abo...

8 Tammi 202519min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
hyva-paha-johtaminen
rss-rahamania
rss-oivalluksia-rahasta-elamasta
rss-lahtijat
inderespodi
rahapuhetta
rss-startup-ministerio
rss-bisnesta-bebeja
rss-paasipodi
rss-inderes
oppimisen-psykologia
lakicast
rss-kaikki-somesta
rss-karon-grilli
rss-sisalto-kuntoon
rss-40-ajatusta-aanesta