Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Check out Dr. Patrick's FREE How to Train Guide

In this episode you will learn:

  • How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function
  • Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation
  • The surprising connection between resistance training, lactate production, and brain health
  • How to time your workouts and meals for optimal glucose regulation and cognitive performance
  • The critical role of omega-3 fatty acids in longevity and why supplementation matters

For more information go to https://www.lewishowes.com/1707

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1883)

468 Focus on Possibilities

468 Focus on Possibilities

"Do you want to focus on problems or do you want to focus on possibilities?" - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/468 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Huhti 20177min

467 The Happiness Equation with Mo Gawdat

467 The Happiness Equation with Mo Gawdat

"If you don't know what happiness is, how do you expect to find it?" - Mo Gawdat If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/467 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Huhti 201757min

466 Eric Thomas: Prepare for Greatness & Believe in Yourself

466 Eric Thomas: Prepare for Greatness & Believe in Yourself

"Start where you are with what you have because what you have is plenty." - Eric Thomas If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/466 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Huhti 20171h 17min

465 Upgrade Your Belief

465 Upgrade Your Belief

"We get to write the story we want others to believe." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/465 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Maalis 20178min

464 Dave Asprey: Train Your Brain for Peak Performance

464 Dave Asprey: Train Your Brain for Peak Performance

“If your physical health isn’t working, your brain won’t work.” - Dave Asprey If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/464 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Maalis 201755min

463 Jake Paul on Cracking YouTube and Building Influencers

463 Jake Paul on Cracking YouTube and Building Influencers

"Hard work beats talent." - Jake Paul If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/463 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Maalis 20171h 20min

462 Understand Your Energy

462 Understand Your Energy

"If you can't be present when the time comes, then you may miss the opportunity." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/462 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Maalis 20178min

461 Adam Braun: Invest in Yourself to Create Your Future

461 Adam Braun: Invest in Yourself to Create Your Future

"Asking for permission is asking for denial." - Adam Braun If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/461 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Maalis 20171h 6min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
rss-lahtijat
oppimisen-psykologia
pomojen-suusta
taloudellinen-mielenrauha
rahapuhetta
kasvun-kipuja
sijoituspodi
rss-seuraava-potilas
rss-viisas-raha-podi
rss-neuvottelija-sami-miettinen
rss-rahamania
rss-h-asselmoilanen
rss-laakispodi
rss-farmapodi
rss-rikasta-elamaa