How to Winter

How to Winter

It’s the winter solstice this week, which means we have officially hit the darkest time of the year. But dark doesn’t have to mean bleak. That’s the premise of “How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days,” a new book by Stanford-trained social psychologist Kari Leibowitz, who joins us today to share a few warming tips on how to beat the wintertime blues.

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"The Deadline Effect: How to Work Like It's the Last Minute ― Before the Last Minute" by Christopher Cox

"The Deadline Effect: How to Work Like It's the Last Minute ― Before the Last Minute" by Christopher Cox

As an editor at Harper's and GQ, Christopher Cox learned the power of a good deadline. Then he began to wonder: could he leverage that power in other parts of his life?

13 Marras 20239min

"The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead" by Monica C. Parker

"The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead" by Monica C. Parker

We're capping off the week with an eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder led by Monica Parker, a consultant whose clients include bl...

10 Marras 202315min

"The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World" by Max Fisher

"The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World" by Max Fisher

We all have a vague sense that social media is bad for us, but the truth, according to New York Times reporter Max Fisher, is that its reach and impact run far deeper than we have understood. He joins...

9 Marras 202314min

"Evolutionary Intelligence: How Technology Will Make Us Smarter" by W. Russell Neuman

"Evolutionary Intelligence: How Technology Will Make Us Smarter" by W. Russell Neuman

A surprising vision of how human intelligence will coevolve with digital technology and revolutionize how we think and behave from one of the founders of the MIT Media Lab.

8 Marras 202310min

"Dopamine Nation: Finding Balance in the Age of Indulgence" by Anna Lembke

"Dopamine Nation: Finding Balance in the Age of Indulgence" by Anna Lembke

Today, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain — and what we can do about it.

7 Marras 202314min

"Clear Thinking: Turning Ordinary Moments into Extraordinary Results" by Shane Parrish

"Clear Thinking: Turning Ordinary Moments into Extraordinary Results" by Shane Parrish

Few things will change your trajectory in life or business as much as learning to think clearly. Today, Shane Parrish, founder of Farnam Street and host of "The Knowledge Project" podcast, is here to ...

6 Marras 202315min

"It's Not Me, It's You: Break the Blame Cycle. Relationship Better" by John Kim & Vanessa Bennett

"It's Not Me, It's You: Break the Blame Cycle. Relationship Better" by John Kim & Vanessa Bennett

John Kim and Vanessa Bennett are marriage therapists. They are also partners. Today, they tell us how analyzing their own relationship helped them untangle the common barriers many individuals face on...

3 Marras 202311min

"Influence Is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen" by Zoe Chance

"Influence Is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen" by Zoe Chance

Zoe Chance teaches the most popular class at the Yale School of Management. But you don't have to got to Yale to hear what she has to say, because she's with us today to share a few key insights from ...

2 Marras 202314min

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