#34 Five No BS Ways to Build Muscle and Lose Fat Fast

Send us Fan Mail Embark on an epic retelling of the Niners' glorious NFC championship conquest with us, your faithful narrators, as we relive the electric buzz of the stadium and the unwavering spirit...

1 Helmi 20241h 1min

Send us Fan Mail Discover the precision behind portion control that could revolutionize your weight-loss journey, and join Coach Austin and Kevin for a lively discussion that spans from golf swings to...

26 Tammi 202448min

Send us Fan Mail Ever wondered if you can chisel those muscles without upping the calorie intake? Coach Austin and Kevin Irabagaon are here to flex their knowledge on achieving that impressive physiqu...

19 Tammi 202450min

Send us Fan Mail Ever found yourself pondering over the real scoop on creatine and its impact on weight loss? Coach Austin and Kevin "iRab" Irabagadon are here to debunk the myths, sparing no laughs a...

11 Tammi 202459min

Send us Fan Mail Ever wondered why your gym buddies are suddenly squatting more than they're bench pressing? Join Coach Austin and Kevin "iRab" Irabagon in a lively discussion from our revamped studio...

4 Tammi 202450min

Send us Fan Mail Ever wondered how to hit the sweet spot between staying fit and swinging a perfect golf arc? Coach Austin and Kevin "iRab" Irabagon are here, bringing you a year-end special that's pa...

30 Joulu 20231h 15min

Send us Fan Mail Craving some real-life talk sprinkled with a healthy dose of gym anecdotes, hilarity, and jaw-dropping revelations? Buckle up, because Coach Austin and I, Kevin, are about to take you...

7 Joulu 202339min

Send us Fan Mail We start on a light note with football talk, geeking out over the recent Niners game and the stellar performance by Deebo. But it's not all fun and games, we also delve into the seri...

7 Joulu 20231h