Episode #67  Protein, Creatine and Pre Workout 101

Episode #67 Protein, Creatine and Pre Workout 101

Send us Fan Mail 01:00 - Austin talks about his new quest in Bodybuilding 05:05 - DK Metcalf’s Diet? 10:13 - Kevin talks about Fire Force! 15:45 - Do High School Athletes need supplements? 16:27 - What is Pre-Workout? How much should you take? 28:00 - What is Creatine? How much should you take? 43:11 - What is Protein? How much should you take? Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Free Training Group "Iron Breathers" - https://train.hscgym.com/group...

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The Business of Food: From Cookie Dreams to Ramen Reality

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Send us Fan Mail When passion meets purpose, magic happens—but so does hard work, doubt, and countless challenges. In this riveting conversation, Coach Austin and Kevin welcome Justin Rire (known to m...

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Ramen Cat: The Chef's Comeback Story

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Finding Your Swing: Matt Wong's Journey Through Bay Area Golf Courses

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Send us Fan Mail When Matt Wong started filming golf content with just his iPhone during the pandemic, he couldn't have imagined where his "last creative hurrah" would lead. As the creator behind Golf...

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Pain Is Not Your Identity: How Progressive Motion Is Changing Physical Therapy

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Send us Fan Mail Joey and Josh from Progressive Motion share their holistic approach to physical therapy and movement optimization through their "three Rs" methodology: Reset, Reorganize, and Reload. ...

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Protecting Your Data and Embracing Health Challenges

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Send us Fan Mail Ever wondered how to keep those pesky hackers at bay while enjoying the Super Bowl? Our guest Mo joins us as we unravel essential phone security tips and the importance of managing yo...

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Unleash Your Inner Geek: Strongman Dreams, Fitness Journeys, and Family Fun

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Send us Fan Mail Ready to unleash your inner geek and warrior spirit? Angelo and Gabe from Hyper Strength Gym join us for a rollercoaster start to Season Three of the Nerd Out and Workout Podcast! Aft...

12 Helmi 202557min

The Ultimate Super Bowl Scoop: Bets, Careers, and Cutting-Edge Wellness Therapies

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Send us Fan Mail Ever felt the exhilarating rush of a Super Bowl send-off? My co-host Kevin and I sure did, and we're here to regale you with the tale straight from the heart of the 49ers' hive. As we...

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