Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes1 Huhti 2021

74. How to Transform Your Life in 30 Days

GET YOUR BOOK COPY TODAY: https://igg.me/at/lifeaftersport/ What would happen if you started going after the healthy lifestyle you want today, and not tomorrow? You see, taking small steps towards the lifestyle you envision for yourself will get you there if you just do it rather than telling yourself stories that no longer apply to you. In this episode of Girls Gone Healthy, I talk about how I took small step towards my healthy lifestyle and how you can too. Listen in to learn how listing down and acting on small things can get you to your desired lifestyle faster. Key Takeaways: How to start acting like the person you want to become by doing small changes. Stop allowing your past stories to hold you back from the lifestyle you want to live. How to start acting and living your new story by listing small things you want to do but you’re not currently doing. Episode Timeline: [1:58] How I started to become the person I wanted to become by choosing healthier meals over what I typically ate. [7:29] List down small ways you can act living your new story in the next few days. Quotes: “You don’t need to like all the vegetables to eat healthier; you don’t need to like every type of workout to go to the gym more.” [6:21] “If you had a bad experience with it 10 years ago, this might be just a story that you’re telling yourself that’s not true anymore.” [7:12] Join the community! Instagram: https://bit.ly/3f5fGxs Facebook Group: https://bit.ly/2PZ2zTC Don’t forget to subscribe so you never miss an episode and please leave a 5-star review if you enjoyed the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(192)

190. Confidence in Handling Stress and the Workplace

Annie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. She has her Master’s degree in Integrative Wellness...

22 Touko 202319min

189. Reignite Your Drive and Happiness without Starting at Square One

Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherlan...

15 Touko 202332min

188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to m...

1 Touko 202329min

187. Finding a Way to Plug into Hope, Excitement, and Possibilities

Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yoursel...

27 Helmi 202332min

186. How to Use Body Positivity in a Health Centric Approach

Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re fee...

13 Helmi 202324min

185. No Grain, No Gain - Eating to be Easier on Your Body

How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods...

6 Helmi 202328min

184. What To Do When You Feel Like You're Undoing Progress

Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during m...

30 Tammi 202315min

183. Framing Your Mind to Achieve What You Want

How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set th...

21 Marras 202226min