Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes26 Heinä 2021

101. We’re Halfway Through the Year! How to Re-Evaluate Your Goals and Get Back on Track

It's time to check in on those New Year Resolutions! How have your first six months of the year been? Have you accomplished all the goals of what you set yourself up to at the beginning of the year? It is very important to check in with your goals, especially those you didn’t accomplish so you can acknowledge your struggles and get better. In this episode of the Live Your Personal Best podcast, I talk about the importance of having a mid-year check-in on your goals. Listen in to learn how you can add more time to your schedule and possibly achieve your goals in the next six months. Key Takeaways: Why you should check in to acknowledge the struggles that blocked you from accomplishing your goals. Be brutally honest with yourself and see what you did wrong so you can change and progress. Learn to recommit yourself and include more check-ins to keep you accountable. How to add more time into your schedule by waking up earlier than usual, especially in summer Episode Timeline: [1:53] How to do a check-in to evaluate why you didn’t get to your goals. [3:58] How to reevaluate the effectiveness of the goals that you failed to accomplish. [6:43] The importance of frequently revisiting your goals in baby steps. [10:19] Can you challenge yourself to start waking up early? Quotes: “If you’re not looking back at what the original goals were or what your heart really desired, then you’re not going to acknowledge the struggles that came in your way.”- Emily [2:57] Follow along at: https://www.tiktok.com/@_emilycoffman? https://www.instagram.com/liveyourpb/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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190. Confidence in Handling Stress and the Workplace

Annie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. She has her Master’s degree in Integrative Wellness...

22 Touko 202319min

189. Reignite Your Drive and Happiness without Starting at Square One

Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherlan...

15 Touko 202332min

188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to m...

1 Touko 202329min

187. Finding a Way to Plug into Hope, Excitement, and Possibilities

Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yoursel...

27 Helmi 202332min

186. How to Use Body Positivity in a Health Centric Approach

Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re fee...

13 Helmi 202324min

185. No Grain, No Gain - Eating to be Easier on Your Body

How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods...

6 Helmi 202328min

184. What To Do When You Feel Like You're Undoing Progress

Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during m...

30 Tammi 202315min

183. Framing Your Mind to Achieve What You Want

How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set th...

21 Marras 202226min